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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain00.160.281.30.8405.9501.70116
Barley flourBarley flour or meal00.520.168.90.560000.813.111
Barley Malt flourBarley malt flour1.40.440.4480.9300.8500.813.154
Hulled BarleyBarley, hulled1.40.920.46.530.450000.813.127
Pearled BarleyCooked Pearled Barley00.120.092.920.160000.011.1322.7

Vitamins in Cereals with the highest Vitamin B12 content per 5 oz

In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B12 per 5 ounces.