OatsOats01.10.21.361.90.173179.4000NANA
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
Vitamins in Top 7 Cereals with the highest Vitamin B7 content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B7 per 5 ounces.
Top 5 cereals with most amount of vitamin b7 per 5 ounces are:
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Raw Millet
- Uncooked Spelt