OatsOats76.50.89NA6.72516.97227741608362.835.6311.731
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.41426.4
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.421621.4
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.316
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.614.7
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.831712.2
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.77.07
Minerals in Top 7 Cereals with the highest Vitamin B7 content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B7 per 5 ounces.
Top 5 cereals with most amount of vitamin b7 per 5 ounces are:
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Raw Millet
- Uncooked Spelt