OatsOats2142.5NA18.770319.5635207617031017.9415.832.687
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.774
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.360
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.445.2
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.741.3
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.944834
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.454720
Minerals in Top 7 Cereals with the highest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B7 per 14 ounces.
Top 5 cereals with most amount of vitamin b7 per 14 ounces are:
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Raw Millet
- Uncooked Spelt