OatsOats154427.44.830.449.620263NANANANA426787
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.674
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75060
MilletRaw Millet150016.72.870.4780289NANANANA33.743.745.2
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55841.3
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.734
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33020
Macronutrients in Top 7 Cereals with the highest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B7 per 14 ounces.
Top 5 cereals with most amount of vitamin b7 per 14 ounces are:
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Raw Millet
- Uncooked Spelt