Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.75
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.7
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.87
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.1423
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.97
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.5441
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.1614
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.2
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.5615
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.978
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.7
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.1
Macronutrients in Top 60 Cereals with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Sugars per 14 ounces.
Top 5 cereals with most amount of sugars per 14 ounces are:
- Uncooked Spelt
- Dry Tapioca Pearls
- Cooked Khorasan Wheat
- Dry Whole-Wheat Pasta
- Dry Spinach Spaghetti