Nutrients in 14 ounces of Cooked Pasta

Pasta, cooked, unenriched, without added salt, also known as macaroni product, spaghetti, elbow macaroni, penne, shells, farfalle, rotini, lasagna.

boiled cooked

Macros Ratio

Protein Fat Carbs

15%

80%

14 oz ▼

Macro Nutrients

Cooked Pasta

Energy627 kcal

21.6%

Cooked Pasta has 627.09094 kcal of Energy per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.7 g

3.8%

Cooked Pasta has 3.6911049 g of Fat per 14 ounces, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.7 g

2.2%

Cooked Pasta has 0.69853168 g of Saturated Fat per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.095 g

5.95%

Cooked Pasta has 0.09525432 g of Omega 3 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.17 g

6.9%

Cooked Pasta has 1.17083435 g of Omega 6 per 14 ounces, which is 6.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Pasta has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

Cooked Pasta has 122.4811798 g of Carbohydrate per 14 ounces, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.22 g

3.07%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Pasta has 2.2226008 g of Sugars per 14 ounces, which is 3.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.12 g

0.16%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Pasta has 0.1190679 g of Fructose per 14 ounces, which is 0.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.16 g

Cooked Pasta has 0.1587572 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.36 g

Cooked Pasta has 0.3572037 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.14 g

19%

Cooked Pasta has 7.144074 g of Fiber per 14 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41%

Cooked Pasta has 23.019794 g of Protein per 14 ounces, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Pasta

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Pasta has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.6%

Thiamine

Cooked Pasta has 0.0793786 mg of Vitamin B1 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Cooked Pasta has 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

9.92%

Niacin, nicotinic acid, niacinamide

Cooked Pasta has 1.587572 mg of Vitamin B3 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.9%

Pantothenic acid

Cooked Pasta has 0.44452016 mg of Vitamin B5 per 14 ounces, which is 8.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

15%

Pyridoxine

Cooked Pasta has 0.19447757 mg of Vitamin B6 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.8 μg

6.95%

Folates and Folic Acid

Cooked Pasta has 27.78251 μg of Vitamin B9 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Pasta has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Pasta has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Pasta has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Cooked Pasta has 0.2381358 mg of Vitamin E per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooked Pasta has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Pasta

Calcium27.8 mg

2.78%

Cooked Pasta has 27.78251 mg of Calcium per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44%

Cooked Pasta has 0.396893 mg of Copper per 14 ounces, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Cooked Pasta has 1.984465 mg of Iron per 14 ounces, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

Cooked Pasta has 71.44074 mg of Magnesium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.28 mg

55.6%

Cooked Pasta has 1.27799546 mg of Manganese per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus230 mg

33%

Cooked Pasta has 230.19794 mg of Phosphorus per 14 ounces, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium175 mg

5.14%

Cooked Pasta has 174.63292 mg of Potassium per 14 ounces, which is 5.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium105 μg

191%

Cooked Pasta has 104.779752 μg of Selenium per 14 ounces, which is 191% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Cooked Pasta has 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.02 mg

18.4%

Cooked Pasta has 2.0241543 mg of Zinc per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water247 g

6.66%

Cooked Pasta has 246.5896209 g of Water per 14 ounces, which is 6.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cooked Pasta:

14 ounces of Cooked Pasta has a good amount of Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B1, Vitamin B2 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Cooked Pasta:

14 ounces of Cooked Pasta has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese and Phosphorus.
It also has a good amount of Magnesium and Zinc.
This cereal has some Calcium and Potassium.
It has no Sodium.

Macronutrients in 14 ounces of Cooked Pasta:

14 ounces of Cooked Pasta has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This cereal has some Fat, Omega 3, Omega 6 and Sugars.
While 14 ounces of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Cooked Pasta with:

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Food Info

Nutrients in 14 ounces of Cooked Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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