OatsOats03.030.553.85.360.4787222000NANA
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Vitamins in Top 7 Cereals with the highest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B7 per 14 ounces.
Top 5 cereals with most amount of vitamin b7 per 14 ounces are:
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Raw Millet
- Uncooked Spelt