OatsOats07.631.49.613.51.2219560000NANA
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
MilletRaw Millet04.22.947.28.53.841148500000.59
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Vitamins in Top 7 Cereals with the highest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B7 per 1 kilogram.
Top 5 cereals with most amount of vitamin b7 per 1 kilogram are:
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Raw Millet
- Uncooked Spelt