RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
MilletRaw Millet04.22.947.28.53.841148500000.59
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
OatsOats07.631.49.613.51.2219560000NANA
Vitamins in Top 8 Cereals with the lowest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin B7 per 1 kilogram.
Top 5 cereals with least amount of vitamin b7 per 1 kilogram are:
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Barley flour or meal
- Uncooked Spelt
- Raw Millet