RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111160
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311850
Barley flourBarley flour or meal3203.43NA2796010.357429603090377402012186
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110104
MilletRaw Millet807.5NA30114016.32952850195027501786.7114
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112151
BuckwheatBuckwheat18011NA222310135523470460083102498186
OatsOats5406.26NA47.21770491600523042902542039.782.2219
Minerals in Top 8 Cereals with the lowest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin B7 per 1 kilogram.
Top 5 cereals with least amount of vitamin b7 per 1 kilogram are:
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Barley flour or meal
- Uncooked Spelt
- Raw Millet