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Vegetables
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Legumes
Cereals
TeffRaw Teff18008.176184092429042704412036
Raw AmaranthUncooked Amaranth Grain15905.2576248033557050801874028.7
SeitanVital wheat gluten14201.8252250NA260010003972908.5
Wheat BranCrude Wheat Bran73010106611011510130118207762072.7
Oat BranRaw Oat Bran5804.0354235056734056604524031
Spinach Spaghetti Dry Spinach Spaghetti 5805211740263320376063536027.6
Rice BranCrude Rice Bran5707.3185781014216770148501565060
Oat FlourPartially Debranned Oat Flour5504.37401440404520371034019032
OatsOats5406.264717704952304290NA2039.7
Cooked TeffTeff, cooked4902.2620.550028.612001070NA8011
Raw QuinoaQuinoa, uncooked4705.945.719702045705630855031
Corn BranCrude Corn Bran4202.48286401.47204401657015.6
Buckwheat FlourWhole-groat Buckwheat Flour4105.1540.6251020337057705711031
Wheat GermCrude Wheat Germ3907.9662.6239013384208920792120123
Barley Malt flourBarley malt flour3702.747970123030224037711020.6
Dark Rye FlourRye flour, dark3705.649.7160060.6499071701802050
TriticaleTriticale3704.5725.713003235803320NA5034.5
BulgurDry Bulgur3503.3524.6164030300041002317019
Whole Wheat FlourWhole-grain Wheat Flour3404.136137040.7357036306182026
Durum WheatWheat, durum3405.5335144030508043108942041.6
Soft White WheatWheat, soft white3404.2653.79003440204350NA2034.6
Hulled BarleyBarley, hulled3305361330192640452037712027.7
Brown RiceRaw Medium-grain Brown Rice3302.771814303726402680NA4020
Barley flourBarley flour or meal3203.432796010296030903774020
Hard white WheatWheat, hard white3203.6345.69303835504320NA2033
Raw Pearled BarleyBarley, pearled, raw2904.22579013221028003779021
Whole Wheat PastaDry Whole-Wheat Pasta2904.9736128030343043407766029.7
RiceRaw Regular Long-grain White Rice2802.2825011115011501515011
Wheat SproutsSprouted Wheat2802.62182018.62000169042516016.5
Raw SpeltUncooked Spelt2705.144136030401038801178032.8
Hard Red Spring WheatWheat, hard red spring2504.136124040.6332034007072028
Dry CouscousCouscous, dry2402.47114407.817001660NA1008.3
Medium Rye flourRye flour, medium2403.32563024225037401442021.7
RyeRye grain2403.6726110025.8332051001392026.5
Dry PastaDry Unenriched Pasta2102.9135309.17189022306326014
Wild RiceRaw Wild Rice2105.2419.617701343304270287059.6
Tapioca PearlsDry Tapioca Pearls2000.216101.1701108101.2
BuckwheatBuckwheat180112223101334704600831024
Dry Rice NoodlesRice noodles, dry1800.7871205153030015118207.4
Roasted BuckwheatRoasted Buckwheat Groats1706.2424.7221016319032008411024
Cooked QuinoaQuinoa, cooked1701.92156406.315201720287011
Enriched SemolinaSemolina, enriched1701.943.64706.2136018608941010.5
SemolinaSemolina, unenriched1701.9124706.213601860NA1010.5
Millet FlourMillet flour1405.3539119010285022403274026
Light Rye FlourRye flour, light1302.139.132011.6130022401762013
SorghumSorghum Grain1302.8433.6165016289036301222016.7
Whole Sorghum FlourWhole-grain Sorghum Flour1202.5331123012.6278032401223016
Pearled BarleyCooked Pearled Barley1101.05132202.654093086308.2
Brown Rice FlourRice flour, brown1102.32011204033702890NA8024.5
Boiled BulgurCooked Bulgur1000.759.63206.14006806505.7
White Canned HominyHominy, canned, white1000.36.21600.73509030267010.5
Yellow Canned HominyHominy, canned, yellow1000.36.21600.73509030345010.5
Cooked Oat BranOat bran, cooked1000.668.84009.64119092077105.3
Rice FlourUnenriched White Rice Flour1001.33.53501298076015108
Cooked SpeltSpelt, cooked1002.1516.74901115001430405012.5
Long-grain Brown RiceRaw Long-grain Brown Rice903.0213116028.5311025001715021
Cooked KamutCooked Khorasan Wheat902.0717.648010147016403198018
Cooked CouscousCouscous, cooked800.413.8800.84220580275502.6
MilletRaw Millet807.53011401628501950275017
Boiled BuckwheatCooked Buckwheat Groats701.4685104.0370088022406.1
CornYellow Corn Grain 703.142712704.852100287015535022
CornmealWhole-grain Yellow Cornmeal601.9334.5127052410287015535018
Cooked Rice NoodlesRice noodles, cooked400.381.4301.1420040451902.5
Cooked MilletMillet, cooked301.66.34402.7210006209209.1
Cooked Wild RiceWild rice, cooked301.263202.82820101083013
CornstarchCornstarch200.54.7300.531303028900.6

Minerals in Top 100 Cereals with the highest Calcium content per 1 kg

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Calcium per 1 kilogram.

Top 5 cereals with most amount of calcium per 1 kilogram are:

  1. Raw Teff
  2. Uncooked Amaranth Grain
  3. Vital wheat gluten
  4. Crude Wheat Bran
  5. Dry parboiled enriched Long-grain White Rice