Nutrients in 1 kilogram of Cooked Long-grain Brown Rice

Rice, brown, long-grain, cooked.

whole cooked

Macros Ratio

Protein Fat Carbs

84%

1 kg ▼

Macro Nutrients

Cooked Long-grain Brown Rice

Energy1230 kcal

42.4%

Cooked Long-grain Brown Rice has 1230 kcal of Energy per 1 kilogram, which is 42.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.7 g

10%

Cooked Long-grain Brown Rice has 9.7 g of Fat per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.6 g

8.13%

Cooked Long-grain Brown Rice has 2.6 g of Saturated Fat per 1 kilogram, which is 8.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.88%

Cooked Long-grain Brown Rice has 0.11 g of Omega 3 per 1 kilogram, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.55 g

21%

Cooked Long-grain Brown Rice has 3.55 g of Omega 6 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Long-grain Brown Rice has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate256 g

197%

Cooked Long-grain Brown Rice has 255.8 g of Carbohydrate per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.4 g

3.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Long-grain Brown Rice has 2.4 g of Sugars per 1 kilogram, which is 3.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Long-grain Brown Rice has 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cooked Long-grain Brown Rice has 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.4 g

Cooked Long-grain Brown Rice has 2.4 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber16 g

42%

Cooked Long-grain Brown Rice has 16 g of Fiber per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27.4 g

49%

Cooked Long-grain Brown Rice has 27.4 g of Protein per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Long-grain Brown Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Long-grain Brown Rice has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.78 mg

148%

Thiamine

Cooked Long-grain Brown Rice has 1.78 mg of Vitamin B1 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg

53%

Riboflavin

Cooked Long-grain Brown Rice has 0.69 mg of Vitamin B2 per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325.6 mg

160%

Niacin, nicotinic acid, niacinamide

Cooked Long-grain Brown Rice has 25.61 mg of Vitamin B3 per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.8 mg

76%

Pantothenic acid

Cooked Long-grain Brown Rice has 3.8 mg of Vitamin B5 per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.23 mg

95%

Pyridoxine

Cooked Long-grain Brown Rice has 1.23 mg of Vitamin B6 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B990 μg

22.5%

Folates and Folic Acid

Cooked Long-grain Brown Rice has 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Long-grain Brown Rice has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Long-grain Brown Rice has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Long-grain Brown Rice has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.7 mg

11.3%

Tocopherols and Tocotrienols

Cooked Long-grain Brown Rice has 1.7 mg of Vitamin E per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.67%

Phytomenadione or phylloquinone

Cooked Long-grain Brown Rice has 2 μg of Vitamin K per 1 kilogram, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Long-grain Brown Rice

Calcium30 mg

Cooked Long-grain Brown Rice has 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.06 mg

118%

Cooked Long-grain Brown Rice has 1.06 mg of Copper per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.6 mg

70%

Cooked Long-grain Brown Rice has 5.6 mg of Iron per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium390 mg

93%

Cooked Long-grain Brown Rice has 390 mg of Magnesium per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.74 mg

423%

Cooked Long-grain Brown Rice has 9.74 mg of Manganese per 1 kilogram, which is 423% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1030 mg

147%

Cooked Long-grain Brown Rice has 1030 mg of Phosphorus per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium860 mg

25.3%

Cooked Long-grain Brown Rice has 860 mg of Potassium per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium58 μg

105%

Cooked Long-grain Brown Rice has 58 μg of Selenium per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Cooked Long-grain Brown Rice has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.1 mg

64.5%

Cooked Long-grain Brown Rice has 7.1 mg of Zinc per 1 kilogram, which is 64.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water703 g

19%

Cooked Long-grain Brown Rice has 702.7 g of Water per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cooked Long-grain Brown Rice:

1 kilogram of Cooked Long-grain Brown Rice has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cooked Long-grain Brown Rice:

1 kilogram of Cooked Long-grain Brown Rice has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Iron, Potassium and Zinc.
It also has some Calcium and Sodium.

Macronutrients in 1 kilogram of Cooked Long-grain Brown Rice:

1 kilogram of Cooked Long-grain Brown Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.
This cereal has some Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Cooked Long-grain Brown Rice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cooked Long-grain Brown Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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