Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
Macronutrients in Top 30 Cereals with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Sucrose per 1 kilogram.
Top 5 cereals with most amount of sucrose per 1 kilogram are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Medium Rye flour
- Rye grain