Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410818
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111217
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711314
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71109
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51067.1
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7826.8
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.66.7
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31186.6
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.26.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.56
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81105.9
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31145.7
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.55
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.35
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014994.8
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31034.7
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17564
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261073.6
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47393.3
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.73
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17032.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010992.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010992.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116072
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46182
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210.9
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77040.8
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77040.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111160.8
Minerals in Top 30 Cereals with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Sucrose per 1 kilogram.
Top 5 cereals with most amount of sucrose per 1 kilogram are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Medium Rye flour
- Rye grain