Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.88.16
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.67.7
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.26.35
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.84.1
RyeRye grain1091.66NA1249911.7NA15062313639.0712483.22
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.23.1
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827353.04
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.53
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5402.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA130216603155011402.72
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315502.68
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.72.6
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.82.27
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.4282.27
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.4452.18
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.52.13
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773431.8
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.71.63
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.083351.5
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.31.36
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.223191.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.70.95
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.70.95
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.12750.91
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.082800.91
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.32820.41
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked860.32NA8.2411.6NA249254429.071.683190.36
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked860.32NA1.1411.6NA249254429.071.683190.36
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.70.36
Minerals in Top 30 Cereals with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Sucrose per 1 pound.
Top 5 cereals with most amount of sucrose per 1 pound are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Medium Rye flour
- Rye grain