Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.81.8
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12111.7
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.4
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.9
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.71
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.68
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.67
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.66
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.62
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.6
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.59
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.57
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.5
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.5
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.48
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.47
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.4
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.36
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.33
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.24
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.21
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.21
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.2
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.09
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.08
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.08
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.08
Minerals in Top 30 Cereals with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Sucrose per 100 grams.
Top 5 cereals with most amount of sucrose per 100 grams are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Medium Rye flour
- Rye grain