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Cereals
Rice BranCrude Rice Bran570.7318.5781141677148515.656.04
Wheat BranCrude Wheat Bran73110.661111.51013118277.627.27
Wheat GermCrude Wheat Germ390.86.2623913842892791212
Dark Rye FlourRye flour, dark370.564.971606.064997171825.04
Buckwheat FlourWhole-groat Buckwheat Flour410.524.062512.033375775.7113.12
Oat BranRaw Oat Bran580.45.42355.637345664543.1
Raw QuinoaQuinoa, uncooked470.594.571972.034575638.553.1
RyeRye grain240.372.631102.583325101422.65
Raw AmaranthUncooked Amaranth Grain1590.537.62483.3355750818.742.87
BuckwheatBuckwheat181.12.22311.33474608.312.4
Hulled BarleyBarley, hulled330.53.61331.9426445237.7122.77
Soft White WheatWheat, soft white340.435.37903.4402435NA23.46
Whole Wheat PastaDry Whole-Wheat Pasta290.53.62128334343477.662.97
Hard white WheatWheat, hard white320.364.56933.82355432NA23.33
Durum WheatWheat, durum340.553.5214435084318924.16
OatsOats540.634.71774.9523429NA23.97
TeffRaw Teff1800.817.631849.244294274.4123.63
Wild RiceRaw Wild Rice210.521.961771.334334272.875.96
BulgurDry Bulgur350.342.461643.053004102.3171.93
Raw SpeltUncooked Spelt270.514.44136340138811.783.28
Spinach Spaghetti Dry Spinach Spaghetti 580.52.131742.6533237663.5362.76
Medium Rye flourRye flour, medium240.332.54632.42253741422.17
SorghumSorghum Grain130.283.361651.62893631221.67
Whole Wheat FlourWhole-grain Wheat Flour340.413.61374.0735736361.822.6
Hard Red Spring WheatWheat, hard red spring250.413.61244.0633234070.722.78
TriticaleTriticale370.462.571303.2358332NA53.45
Whole Sorghum FlourWhole-grain Sorghum Flour120.253.141231.262783241231.63
Roasted BuckwheatRoasted Buckwheat Groats170.622.472211.63193208.4112.42
Barley flourBarley flour or meal320.342.68961.0329630937.742
Brown Rice FlourRice flour, brown110.231.981124337289NA82.45
CornYellow Corn Grain 70.312.71270.4921028715.5352.2
CornmealWhole-grain Yellow Cornmeal60.193.451270.524128715.5351.82
Raw Pearled BarleyBarley, pearled, raw290.422.5791.3222128037.792.13
Brown RiceRaw Medium-grain Brown Rice330.281.81433.74264268NA42.02
Barley Malt flourBarley malt flour370.274.7971.230322437.7112.06
Millet FlourMillet flour140.543.94119128522432.742.63
Light Rye FlourRye flour, light130.210.91321.1613022417.621.33
Dry PastaDry Unenriched Pasta210.291.3530.921892236361.4
MilletRaw Millet80.7531141.632851952.751.68
Enriched SemolinaSemolina, enriched170.194.36470.621361868911.05
SemolinaSemolina, unenriched170.191.23470.62136186NA11.05
Cooked QuinoaQuinoa, cooked170.191.5640.631521722.871.1
Wheat SproutsSprouted Wheat280.262.14821.8620016942.5161.65
Dry CouscousCouscous, dry240.251.08440.78170166NA100.83
Cooked KamutCooked Khorasan Wheat90.211.76481.031471643281.84
Cooked SpeltSpelt, cooked100.221.67491.1150143451.25
RiceRaw Regular Long-grain White Rice280.220.8251.11151151551.1
Cooked TeffTeff, cooked490.232.05502.86120107NA81.1
Chow MeinChow Mein Chinese Noodles00.126.43190.589810328.58660.81
Cooked Wild RiceWild rice, cooked30.120.6320.28821010.831.34
SeitanVital wheat gluten1420.185.225NA26010039.7290.85
Pearled BarleyCooked Pearled Barley110.111.33220.2654938.630.82
Cooked Oat BranOat bran, cooked100.070.88400.96119927.710.53
Rice FlourUnenriched White Rice Flour100.130.35351.298761500.8
Boiled BulgurCooked Bulgur100.080.96320.6140680.650.57
Cooked MilletMillet, cooked30.160.63440.27100620.920.91
Cooked CouscousCouscous, cooked80.040.3880.08225827.550.26
Corn BranCrude Corn Bran420.252.8640.14724416.571.56
Dry Rice NoodlesRice noodles, dry180.080.7120.515330151820.74
Tapioca PearlsDry Tapioca Pearls200.021.5810.117110.810.12

Minerals in Top 100 Cereals with the highest Potassium content per 100 g

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Potassium per 100 grams.

Top 5 cereals with most amount of potassium per 100 grams are:

  1. Crude Rice Bran
  2. Crude Wheat Bran
  3. Crude Wheat Germ
  4. Dark Rye Flour
  5. Whole-groat Buckwheat Flour