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Nutrients in 100 grams of Cooked Couscous

Couscous, cooked.
wholecooked

Macros Ratio

ProteinsFatsCarbs
14%
1%
85%
100 g ▼

Macro Nutrients

Cooked Couscous
Energy112 kcal
3.86%
Cooked Couscous have 112 kcal of Energy per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.16 g
0.16%
Cooked Couscous have 0.16 g of Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.8 g
6.8%
Cooked Couscous have 3.8 g of Protein per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate23 g
17.7%
Cooked Couscous have 23 g of Carbohydrate per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.1 g
0.14%
Cooked Couscous have 0.1 g of Sugars per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.4 g
3.7%
Cooked Couscous have 1.4 g of Fiber per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Couscous have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.03 g
0.09%
Cooked Couscous have 0.03 g of Saturated Fat per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Cooked Couscous have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.06 g
0.35%
Cooked Couscous have 0.06 g of Omega 6 per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water72.6 g
1.96%
Cooked Couscous have 72.6 g of Water per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cooked Couscous
Vitamin A0 μg
0%
Cooked Couscous have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.06 mg
5%
Cooked Couscous have 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.03 mg
2.3%
Cooked Couscous have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.98 mg
6.13%
Cooked Couscous have 0.98 mg of Vitamin B3 per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.05 mg
3.85%
Cooked Couscous have 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cooked Couscous have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cooked Couscous have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cooked Couscous have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.13 mg
0.87%
Cooked Couscous have 0.13 mg of Vitamin E per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.1 μg
0.08%
Cooked Couscous have 0.1 μg of Vitamin K per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate15 μg
3.75%
Cooked Couscous have 15 μg of Folate per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cooked Couscous
Calcium8 mg
0.8%
Cooked Couscous have 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.04 mg
4.44%
Cooked Couscous have 0.04 mg of Copper per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.38 mg
4.75%
Cooked Couscous have 0.38 mg of Iron per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium8 mg
1.9%
Cooked Couscous have 8 mg of Magnesium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.08 mg
3.48%
Cooked Couscous have 0.08 mg of Manganese per 100 grams, which is 3.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus22 mg
3.14%
Cooked Couscous have 22 mg of Phosphorus per 100 grams, which is 3.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium58 mg
1.7%
Cooked Couscous have 58 mg of Potassium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium27.5 μg
50%
Cooked Couscous have 27.5 μg of Selenium per 100 grams, which is 50% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5 mg
0.33%
Cooked Couscous have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.26 mg
2.36%
Cooked Couscous have 0.26 mg of Zinc per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cooked Couscous:
100 grams of Cooked Couscous has some Thiamine, Vitamin B3, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Cooked Couscous:
100 grams of Cooked Couscous is an excellent source of Selenium. It has some Copper, Iron, Manganese and Phosphorus. While 100 grams of product has trace amounts of Calcium, Magnesium, Potassium and Zinc, it has no Sodium.
Macronutrients in 100 grams of Cooked Couscous:
100 grams of Cooked Couscous has a good amount of Carbohydrate. It has some Protein and Fiber. It has no Fat, Sugars, Saturated Fat, Omega 3 and Omega 6.



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