Cooked Couscous have 72.57 g of Water per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cooked Couscous: 100 grams of Cooked Couscous has a good amount of Vitamin B5. It has some Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Cooked Couscous: 100 grams of Cooked Couscous is an excellent source of Selenium. It has some Copper, Iron, Manganese and Phosphorus. While 100 grams of product has trace amounts of Calcium, Magnesium, Potassium and Zinc, it has no Sodium.
Macronutrients in 100 grams of Cooked Couscous: 100 grams of Cooked Couscous has a good amount of Carbohydrate. It has some Fiber and Protein. It has no Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.