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Cereals
Chow MeinChow Mein Chinese Noodles47121.21163.606.706.740.0983.471.58
Rice BranCrude Rice Bran3162113.449.70.92104.170.327.146.13
Wheat GermCrude Wheat Germ3609.722351.8NA1301.670.725.311
Oat FlourPartially Debranned Oat Flour4049.114.765.70.86.501.60.153.28.55
Oat BranRaw Oat Bran2467.0317.366.21.4515.401.330.122.656.55
Raw AmaranthUncooked Amaranth Grain371713.665.31.76.701.460.0422.7411.3
OatsOats3896.91766.3NA10.601.20.112.428.22
Raw QuinoaQuinoa, uncooked3686.071464NA700.710.262.9813.3
CornYellow Corn Grain 3654.749.474.30.647.300.670.0652.110.4
Millet FlourMillet flour3824.2510.8751.663.5NA0.540.0442.558.67
Wheat BranCrude Wheat Bran2164.2515.664.50.4142.800.630.172.049.9
MilletRaw Millet3784.21173NA8.500.720.1228.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.866.93770.647.300.540.0531.711
CornmealWhole-grain Yellow Cornmeal3623.68.1770.647.300.510.0491.610.3
SorghumSorghum Grain3293.4610.6722.536.700.610.0651.512.4
BuckwheatBuckwheat3433.413.371.5NA1000.740.0780.969.75
Whole Sorghum FlourWhole-grain Sorghum Flour3593.348.4376.61.946.6NA0.530.0611.3410.3
Long-grain Brown RiceRaw Long-grain Brown Rice3673.27.5476.30.663.600.590.0320.9712
Buckwheat FlourWhole-groat Buckwheat Flour3353.112.670.62.61000.680.0710.8811
Whole Wheat PastaDry Whole-Wheat Pasta3522.931473.42.749.200.430.071.068.2
Brown Rice FlourRice flour, brown3632.787.2376.50.664.600.560.0420.9512
Roasted BuckwheatRoasted Buckwheat Groats3462.711.775NA10.300.590.0620.778.4
Brown RiceRaw Medium-grain Brown Rice3622.687.576NA3.400.540.0410.9212.4
Whole Wheat FlourWhole-grain Wheat Flour3402.513.2720.4110.700.430.0731.110.7
Durum WheatWheat, durum3392.4713.771NANA00.450.0480.9311
Raw SpeltUncooked Spelt3382.4314.6706.8210.700.410.0651.211
TeffRaw Teff3672.3813.3731.848NA0.450.140.948.8
Hulled BarleyBarley, hulled3542.312.573.50.817.300.480.1119.44
Dark Rye FlourRye flour, dark3252.221668.62.32400.270.150.910.8
TriticaleTriticale3362.11372NANA00.370.0610.8510.5
Soft White WheatWheat, soft white340210.775.40.4112.700.370.0360.810.4
Cooked QuinoaQuinoa, cooked1201.924.421.30.872.800.230.0850.9771.6
Hard Red Spring WheatWheat, hard red spring3291.9215.4680.411200.310.0360.7312.8
SeitanVital wheat gluten3701.857513.800.600.270.0480.768.2
Barley Malt flourBarley malt flour3611.8410.378.30.87.100.390.0950.868.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.76300.753.900.240.0360.5461.8
Hard white WheatWheat, hard white3421.711.3760.411200.280.0350.729.57
RyeRye grain3381.6310.3760.981500.20.110.6610.6
Barley flourBarley flour or meal3451.610.574.50.81000.340.0770.712
Spinach Spaghetti Dry Spinach Spaghetti 3721.5713.4752.7210.600.230.0740.578.34
Medium Rye flourRye flour, medium3491.521175.41.11200.180.0980.611
Dry PastaDry Unenriched Pasta3711.51374.72.673.200.280.0240.549.9
Rice FlourUnenriched White Rice Flour3661.425.95800.122.400.390.0670.3112
BulgurDry Bulgur3421.3312.3760.4112.500.230.0230.529
Light Rye FlourRye flour, light3571.339.876.70.93800.150.0830.511.4
Wheat SproutsSprouted Wheat1981.277.542.5NA1.100.210.0260.5347.8
Raw Pearled BarleyBarley, pearled, raw3521.169.977.70.815.600.240.0550.5110
Wild RiceRaw Wild Rice3571.0814.7752.56.200.160.30.387.76
Enriched SemolinaSemolina, enriched3601.0512.773NA3.900.150.0370.3912.7
SemolinaSemolina, unenriched3601.0512.773NA3.900.150.0370.3912.7
Cooked MilletMillet, cooked11913.523.70.131.300.170.0280.4871.4
Wheat FlourUnenriched All-purpose White Wheat Flour3640.9810.376.30.272.700.160.0220.3912
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.972.7425.60.241.600.260.0110.3670.3
Corn BranCrude Corn Bran2240.928.3685.607900.130.0130.414.7
White Canned HominyHominy, canned, white720.881.4814.31.52.500.120.0120.3982.5
Yellow Canned HominyHominy, canned, yellow720.881.4814.3NA2.500.120.0120.3982.5
Cooked Oat BranOat bran, cooked400.863.211.4NA2.600.160.0150.3284
Cooked SpeltSpelt, cooked1270.855.526.4NA3.90NANANA66.6
Cooked Brown RiceCooked Medium-grain Brown Rice1120.832.3223.5NA1.800.170.0130.2873
Cooked KamutCooked Khorasan Wheat1320.835.727.63.074.300.077NANA65
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.732.6328NA4.800.10.010.3268.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.7114.474.6NANA00.140.0160.26.88
RiceRaw Regular Long-grain White Rice3650.667.13800.121.300.180.0310.1511.6
Cooked TeffTeff, cooked1010.653.8720NA2.80NANANA75
Dry CouscousCouscous, dry3760.6412.877.4NA500.120.0120.248.56
Boiled BuckwheatCooked Buckwheat Groats920.623.38200.92.700.130.0140.1775.6
Dry Rice NoodlesRice noodles, dry3640.565.95800.121.600.150.0260.1212
Pearled BarleyCooked Pearled Barley1230.442.2628.20.283.800.0930.0210.1968.8
Cooked Wild RiceWild rice, cooked1010.34421.30.731.800.0490.0950.1274
Boiled BulgurCooked Bulgur830.243.0818.60.14.500.0420.0040.09477.8
Cooked Rice NoodlesRice noodles, cooked1080.21.8240.03100.0230.0040.01974

Macronutrients in Top 100 Cereals with the highest Fat content per 100 g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Fat per 100 grams.

Top 5 cereals with most amount of fat per 100 grams are:

  1. Chinese Restaurant Crunchy Flat Noodles
  2. Chow Mein Chinese Noodles
  3. Crude Rice Bran
  4. Crude Wheat Germ
  5. Partially Debranned Oat Flour