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Nutrients in 100 grams of Sorghum

Sorghum Grain (Sorghum spp.).

Macros Ratio

Protein Fat Carbs
12%
9%
79%
100 g ▼

Macro Nutrients

Sorghum
Energy329 kcal
11.3%
Sorghum Grain has 329 kcal of Energy per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.46 g
3.57%
Sorghum Grain has 3.46 g of Fat per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein10.6 g
19%
Sorghum Grain has 10.62 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate72 g
55.5%
Sorghum Grain has 72.09 g of Carbohydrate per 100 grams, which is 55.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.53 g
3.5%
Sorghum Grain has 2.53 g of Sugars per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber6.7 g
17.6%
Sorghum Grain has 6.7 g of Fiber per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Sorghum Grain has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.61 g
1.9%
Sorghum Grain has 0.61 g of Saturated Fat per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.065 g
4.06%
Sorghum Grain has 0.065 g of Omega 3 per 100 grams, which is 4.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.5 g
8.8%
Sorghum Grain has 1.493 g of Omega 6 per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water12.4 g
0.34%
Sorghum Grain has 12.4 g of Water per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Sorghum
Vitamin A0 μg
0%
Sorghum Grain has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.33 mg
27.7%
Sorghum Grain has 0.332 mg of Thiamine per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.096 mg
7.4%
Sorghum Grain has 0.096 mg of Vitamin B2 per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.7 mg
23%
Sorghum Grain has 3.688 mg of Vitamin B3 per 100 grams, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.44 mg
34%
Sorghum Grain has 0.443 mg of Vitamin B6 per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Sorghum Grain has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Sorghum Grain has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Sorghum Grain has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.5 mg
3.33%
Sorghum Grain has 0.5 mg of Vitamin E per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
No information available
Folate20 μg
5%
Sorghum Grain has 20 μg of Folate per 100 grams, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Sorghum
Calcium13 mg
1.3%
Sorghum Grain has 13 mg of Calcium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
31.6%
Sorghum Grain has 0.284 mg of Copper per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.36 mg
42%
Sorghum Grain has 3.36 mg of Iron per 100 grams, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium165 mg
39.3%
Sorghum Grain has 165 mg of Magnesium per 100 grams, which is 39.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.6 mg
69.8%
Sorghum Grain has 1.605 mg of Manganese per 100 grams, which is 69.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus289 mg
41.3%
Sorghum Grain has 289 mg of Phosphorus per 100 grams, which is 41.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium363 mg
10.7%
Sorghum Grain has 363 mg of Potassium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12 μg
22%
Sorghum Grain has 12.2 μg of Selenium per 100 grams, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Sorghum Grain has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.67 mg
15%
Sorghum Grain has 1.67 mg of Zinc per 100 grams, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Sorghum Grain:
100 grams of Sorghum is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2. It also has some Vitamin E and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Sorghum Grain:
100 grams of Sorghum is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium. It has a good amount of Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 grams of Sorghum Grain:
100 grams of Sorghum is an excellent source of Carbohydrate. It has a good amount of Protein, Fiber and Omega 6. It also has some Fat, Sugars and Omega 3. The product has trace amounts of Saturated Fat.



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