Sorghum Grain has 12.4 g of Water per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Sorghum Grain: 100 grams of Sorghum is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2 and Vitamin B5. It also has some Vitamin B9 and Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Sorghum Grain: 100 grams of Sorghum is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium. It has a good amount of Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 grams of Sorghum Grain: 100 grams of Sorghum is an excellent source of Carbohydrate. It has a good amount of Omega 6, Fiber and Protein. It also has some Fat, Omega 3 and Sugars. The product has trace amounts of Saturated Fat.