Nutrients in 5 ounces of Sorghum

Sorghum Grain (Sorghum spp.).

raw whole

Macros Ratio

Protein Fat Carbs

12%

79%

5 oz ▼

Macro Nutrients

Sorghum

Energy466 kcal

16%

Sorghum Grain has 466.349275 kcal of Energy per 5 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.9 g

5.06%

Sorghum Grain has 4.9044635 g of Fat per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.86 g

2.7%

Sorghum Grain has 0.86465975 g of Saturated Fat per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.092 g

5.76%

Sorghum Grain has 0.092135875 g of Omega 3 per 5 ounces, which is 5.76% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.1 g

12.4%

Sorghum Grain has 2.116290175 g of Omega 6 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sorghum Grain has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate102 g

78.6%

Sorghum Grain has 102.18577275 g of Carbohydrate per 5 ounces, which is 78.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.6 g

4.95%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sorghum Grain has 3.58621175 g of Sugars per 5 ounces, which is 4.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.5 g

25%

Sorghum Grain has 9.4970825 g of Fiber per 5 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

Sorghum Grain has 15.0535845 g of Protein per 5 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sorghum

Vitamin A0 μg

RAE, retinol activity equivalents

Sorghum Grain has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg

39.2%

Thiamine

Sorghum Grain has 0.4706017 mg of Vitamin B1 per 5 ounces, which is 39.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.5%

Riboflavin

Sorghum Grain has 0.1360776 mg of Vitamin B2 per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.23 mg

32.7%

Niacin, nicotinic acid, niacinamide

Sorghum Grain has 5.2276478 mg of Vitamin B3 per 5 ounces, which is 32.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.4%

Pantothenic acid

Sorghum Grain has 0.520213325 mg of Vitamin B5 per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg

48.3%

Pyridoxine

Sorghum Grain has 0.627941425 mg of Vitamin B6 per 5 ounces, which is 48.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928.3 μg

7.1%

Folates and Folic Acid

Sorghum Grain has 28.3495 μg of Vitamin B9 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sorghum Grain has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sorghum Grain has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sorghum Grain has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.71 mg

4.72%

Tocopherols and Tocotrienols

Sorghum Grain has 0.7087375 mg of Vitamin E per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sorghum

Calcium18.4 mg

1.84%

Sorghum Grain has 18.427175 mg of Calcium per 5 ounces, which is 1.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44.7%

Sorghum Grain has 0.4025629 mg of Copper per 5 ounces, which is 44.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.76 mg

59.5%

Sorghum Grain has 4.762716 mg of Iron per 5 ounces, which is 59.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium234 mg

55.7%

Sorghum Grain has 233.883375 mg of Magnesium per 5 ounces, which is 55.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.28 mg

99%

Sorghum Grain has 2.275047375 mg of Manganese per 5 ounces, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus410 mg

58.5%

Sorghum Grain has 409.650275 mg of Phosphorus per 5 ounces, which is 58.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium515 mg

15%

Sorghum Grain has 514.543425 mg of Potassium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17.3 μg

31.4%

Sorghum Grain has 17.293195 μg of Selenium per 5 ounces, which is 31.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.83 mg

0.19%

Sorghum Grain has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.37 mg

21.5%

Sorghum Grain has 2.36718325 mg of Zinc per 5 ounces, which is 21.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.6 g

0.48%

Sorghum Grain has 17.57669 g of Water per 5 ounces, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Sorghum Grain:

5 ounces of Sorghum is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Sorghum Grain:

5 ounces of Sorghum has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium.
While 5 ounces of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 5 ounces of Sorghum Grain:

5 ounces of Sorghum is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat, Saturated Fat, Omega 3 and Sugars.

Compare Sorghum Grain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Sorghum

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sorghum Grain with: