Nutrients in 300 calories of Sorghum

Sorghum Grain (Sorghum spp.).

raw whole

Weight per 300 Calories

Sorghum

91g

Sorghum Grain has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

79%

300 kcal ▼

Macro Nutrients

Sorghum

Energy300 kcal

10.3%

Sorghum Grain has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.16 g

3.25%

Sorghum Grain has 3.1550151975684 g of Fat per 300 calories, which is 3.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.56 g

1.74%

Sorghum Grain has 0.55623100303951 g of Saturated Fat per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.059 g

3.7%

Sorghum Grain has 0.059270516717325 g of Omega 3 per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.36 g

Sorghum Grain has 1.3613981762918 g of Omega 6 per 300 calories, which is 8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sorghum Grain has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.7 g

50.6%

Sorghum Grain has 65.73556231003 g of Carbohydrate per 300 calories, which is 50.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.3 g

3.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sorghum Grain has 2.306990881459 g of Sugars per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.1 g

16%

Sorghum Grain has 6.1094224924012 g of Fiber per 300 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.7 g

17.3%

Sorghum Grain has 9.6838905775076 g of Protein per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sorghum

Vitamin A0 μg

RAE, retinol activity equivalents

Sorghum Grain has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25.2%

Thiamine

Sorghum Grain has 0.30273556231003 mg of Vitamin B1 per 300 calories, which is 25.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.088 mg

6.73%

Riboflavin

Sorghum Grain has 0.087537993920973 mg of Vitamin B2 per 300 calories, which is 6.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.36 mg

21%

Niacin, nicotinic acid, niacinamide

Sorghum Grain has 3.3629179331307 mg of Vitamin B3 per 300 calories, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.7%

Pantothenic acid

Sorghum Grain has 0.33465045592705 mg of Vitamin B5 per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

31%

Pyridoxine

Sorghum Grain has 0.40395136778116 mg of Vitamin B6 per 300 calories, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918.2 μg

4.56%

Folates and Folic Acid

Sorghum Grain has 18.237082066869 μg of Vitamin B9 per 300 calories, which is 4.56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sorghum Grain has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sorghum Grain has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sorghum Grain has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.46 mg

3.04%

Tocopherols and Tocotrienols

Sorghum Grain has 0.45592705167173 mg of Vitamin E per 300 calories, which is 3.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sorghum

Calcium12 mg

1.2%

Sorghum Grain has 11.854103343465 mg of Calcium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.8%

Sorghum Grain has 0.25896656534954 mg of Copper per 300 calories, which is 28.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.06 mg

38.3%

Sorghum Grain has 3.063829787234 mg of Iron per 300 calories, which is 38.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

36%

Sorghum Grain has 150.45592705167 mg of Magnesium per 300 calories, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.46 mg

63.6%

Sorghum Grain has 1.4635258358663 mg of Manganese per 300 calories, which is 63.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus264 mg

37.6%

Sorghum Grain has 263.52583586626 mg of Phosphorus per 300 calories, which is 37.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium331 mg

9.74%

Sorghum Grain has 331.00303951368 mg of Potassium per 300 calories, which is 9.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20.2%

Sorghum Grain has 11.12462006079 μg of Selenium per 300 calories, which is 20.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.82 mg

0.12%

Sorghum Grain has 1.8237082066869 mg of Sodium per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.52 mg

14%

Sorghum Grain has 1.5227963525836 mg of Zinc per 300 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.3 g

0.31%

Sorghum Grain has 11.306990881459 g of Water per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Sorghum Grain:

300 calories of Sorghum is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has some Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Sorghum Grain:

300 calories of Sorghum is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It has a good amount of Potassium and Zinc.
While 300 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 300 calories of Sorghum Grain:

300 calories of Sorghum is an excellent source of Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat, Omega 3 and Sugars.
The product has trace amounts of Saturated Fat.

Compare Sorghum Grain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Sorghum

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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