Nutrients in 500 calories of Sorghum

Sorghum Grain (Sorghum spp.).

raw whole

Weight per 500 Calories

Sorghum

152g

Sorghum Grain has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

79%

500 kcal ▼

Macro Nutrients

Sorghum

Energy500 kcal

17.2%

Sorghum Grain has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.26 g

5.42%

Sorghum Grain has 5.258358662614 g of Fat per 500 calories, which is 5.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.93 g

2.9%

Sorghum Grain has 0.92705167173252 g of Saturated Fat per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.099 g

6.17%

Sorghum Grain has 0.098784194528875 g of Omega 3 per 500 calories, which is 6.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.27 g

13.3%

Sorghum Grain has 2.2689969604863 g of Omega 6 per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sorghum Grain has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate110 g

84.3%

Sorghum Grain has 109.55927051672 g of Carbohydrate per 500 calories, which is 84.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.84 g

5.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sorghum Grain has 3.8449848024316 g of Sugars per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.8%

Sorghum Grain has 10.182370820669 g of Fiber per 500 calories, which is 26.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

29%

Sorghum Grain has 16.139817629179 g of Protein per 500 calories, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sorghum

Vitamin A0 μg

RAE, retinol activity equivalents

Sorghum Grain has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

42%

Thiamine

Sorghum Grain has 0.50455927051672 mg of Vitamin B1 per 500 calories, which is 42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.2%

Riboflavin

Sorghum Grain has 0.14589665653495 mg of Vitamin B2 per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.6 mg

35%

Niacin, nicotinic acid, niacinamide

Sorghum Grain has 5.6048632218845 mg of Vitamin B3 per 500 calories, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11%

Pantothenic acid

Sorghum Grain has 0.55775075987842 mg of Vitamin B5 per 500 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg

51.8%

Pyridoxine

Sorghum Grain has 0.67325227963526 mg of Vitamin B6 per 500 calories, which is 51.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930.4 μg

7.6%

Folates and Folic Acid

Sorghum Grain has 30.395136778115 μg of Vitamin B9 per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sorghum Grain has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sorghum Grain has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sorghum Grain has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.76 mg

5.07%

Tocopherols and Tocotrienols

Sorghum Grain has 0.75987841945289 mg of Vitamin E per 500 calories, which is 5.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sorghum

Calcium19.8 mg

1.98%

Sorghum Grain has 19.756838905775 mg of Calcium per 500 calories, which is 1.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

48%

Sorghum Grain has 0.43161094224924 mg of Copper per 500 calories, which is 48% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.1 mg

64%

Sorghum Grain has 5.1063829787234 mg of Iron per 500 calories, which is 64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium251 mg

59.7%

Sorghum Grain has 250.75987841945 mg of Magnesium per 500 calories, which is 59.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.44 mg

106%

Sorghum Grain has 2.4392097264438 mg of Manganese per 500 calories, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus439 mg

62.7%

Sorghum Grain has 439.20972644377 mg of Phosphorus per 500 calories, which is 62.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium552 mg

16.2%

Sorghum Grain has 551.6717325228 mg of Potassium per 500 calories, which is 16.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.5 μg

33.7%

Sorghum Grain has 18.54103343465 μg of Selenium per 500 calories, which is 33.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.04 mg

0.2%

Sorghum Grain has 3.0395136778116 mg of Sodium per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.54 mg

23%

Sorghum Grain has 2.5379939209726 mg of Zinc per 500 calories, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19 g

0.51%

Sorghum Grain has 18.844984802432 g of Water per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Sorghum Grain:

500 calories of Sorghum is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Sorghum Grain:

500 calories of Sorghum has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium.
While 500 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 500 calories of Sorghum Grain:

500 calories of Sorghum has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This cereal has some Fat, Saturated Fat, Omega 3 and Sugars.

Compare Sorghum Grain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Sorghum

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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