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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain00.160.271.240.805.6601.60111
Barley flourBarley flour or meal00.540.179.10.570000.833.211.6
Barley Malt flourBarley malt flour1.40.430.437.80.9100.8300.793.0552.6
Hulled BarleyBarley, hulled1.40.910.46.50.450000.813.127
Pearled BarleyCooked Pearled Barley00.340.258.40.470000.043.2565

Vitamins in Cereals with the highest Vitamin B12 content per 500 kcal

In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B12 per 500 calories.