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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.2082
Barley flourBarley flour or meal00.370.116.270.40000.572.28
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238
Hulled BarleyBarley, hulled10.650.294.60.320000.572.219
Pearled BarleyCooked Pearled Barley00.080.062.060.120000.010.816

Vitamins in Cereals with the highest Vitamin B12 content per 100 g

In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B12 per 100 grams.