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Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.550.32480000.74152
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.3325NA0.8NA0.56.4
Dark Rye FlourRye flour, dark10.320.254.270.44330002.735.9
Light Rye FlourRye flour, light00.330.090.80.23230000.835.9
Medium Rye flourRye flour, medium00.290.111.730.27340001.435.9
RyeRye grain10.320.254.270.29380000.855.9
Chow MeinChow Mein Chinese Noodles00.570.44.70.0431250000.835.3
Raw SpeltUncooked Spelt00.360.116.840.234500NA0.793.6
Oat BranRaw Oat Bran01.170.220.930.175200013.2
Oat FlourPartially Debranned Oat Flour00.690.131.470.13320000.73.2
Barley flourBarley flour or meal00.370.116.270.480000.572.2
Barley Malt flourBarley malt flour10.310.315.640.663800.600.572.2
Hulled BarleyBarley, hulled10.650.294.60.32190000.572.2
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.26230000.022.2
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.077140000.091.9
BulgurDry Bulgur00.230.125.10.34270000.061.9
Rice BranCrude Rice Bran02.750.28344.07630004.91.9
TeffRaw Teff00.390.273.360.48NANANANA0.081.9
Wheat BranCrude Wheat Bran00.520.5813.61.3790001.51.9
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.41440000.711.9
Hard white WheatWheat, hard white00.390.114.40.373800011.9
Soft White WheatWheat, soft white00.410.114.770.384100011.9
Wild RiceRaw Wild Rice10.120.266.730.39950000.821.9
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.28690NA00.461.4
MilletRaw Millet00.420.294.70.38850000.050.9
Pearled BarleyCooked Pearled Barley00.0830.0622.060.12160000.010.8
Millet FlourMillet flourNA0.410.07360.3742NA0NA0.110.8
Boiled BulgurCooked Bulgur00.0570.02810.083180000.010.5
Cooked Wild RiceWild rice, cooked00.0520.0871.30.14260000.240.5
Corn BranCrude Corn Bran40.010.12.740.1540000.420.3
CornYellow Corn Grain 110.390.23.630.62190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.3250000.420.3
Cooked MilletMillet, cooked00.110.0821.330.11190000.020.3
White Canned HominyHominy, canned, white00.0030.0060.0330.005100.300.050.2
Cooked CouscousCouscous, cooked00.0630.0270.980.051150000.130.1
Dry PastaDry Unenriched Pasta00.090.061.70.14180000.110.1
RiceRaw Regular Long-grain White Rice00.070.0491.60.1680000.110.1

Vitamins in Top 50 Cereals with the highest Vitamin K content per 100 g

In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin K per 100 grams.

Top 5 cereals with most amount of vitamin k per 100 grams are:

  1. Dry Spinach Spaghetti
  2. Whole-groat Buckwheat Flour
  3. Whole-grain Sorghum Flour
  4. Chinese Restaurant Crunchy Flat Noodles
  5. Dark Rye Flour