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Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.550.320000.7415248
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.33NA0.8NA0.56.425
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.933
Light Rye FlourRye flour, light00.330.090.80.230000.835.923
Medium Rye flourRye flour, medium00.290.111.730.270001.435.934
RyeRye grain10.320.254.270.290000.855.938
Chow MeinChow Mein Chinese Noodles00.570.44.70.0430000.835.3125
Raw SpeltUncooked Spelt00.360.116.840.2300NA0.793.645
Oat BranRaw Oat Bran01.170.220.930.1700013.252
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.232
Barley flourBarley flour or meal00.370.116.270.40000.572.28
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238
Hulled BarleyBarley, hulled10.650.294.60.320000.572.219
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.260000.022.223
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.0770000.091.914
BulgurDry Bulgur00.230.125.10.340000.061.927
Rice BranCrude Rice Bran02.750.28344.070004.91.963
TeffRaw Teff00.390.273.360.48NANANA0.081.9NA
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944
Hard white WheatWheat, hard white00.390.114.40.3700011.938
Soft White WheatWheat, soft white00.410.114.770.3800011.941
Wild RiceRaw Wild Rice10.120.266.730.390000.821.995
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.280NA00.461.469
MilletRaw Millet00.420.294.70.380000.050.985
Pearled BarleyCooked Pearled Barley00.0830.0622.060.120000.010.816
Millet FlourMillet flourNA0.410.07360.37NA0NA0.110.842
Boiled BulgurCooked Bulgur00.0570.02810.0830000.010.518
Cooked Wild RiceWild rice, cooked00.0520.0871.30.140000.240.526
Corn BranCrude Corn Bran40.010.12.740.150000.420.34
CornYellow Corn Grain 110.390.23.630.620000.490.319
CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.325
Cooked MilletMillet, cooked00.110.0821.330.110000.020.319
White Canned HominyHominy, canned, white00.0030.0060.0330.00500.300.050.21
Cooked CouscousCouscous, cooked00.0630.0270.980.0510000.130.115
Dry PastaDry Unenriched Pasta00.090.061.70.140000.110.118
RiceRaw Regular Long-grain White Rice00.070.0491.60.160000.110.18

Vitamins in Top 50 Cereals with the highest Vitamin K content per 100 g

In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin K per 100 grams.

Top 5 cereals with most amount of vitamin k per 100 grams are:

  1. Dry Spinach Spaghetti
  2. Whole-groat Buckwheat Flour
  3. Whole-grain Sorghum Flour
  4. Chinese Restaurant Crunchy Flat Noodles
  5. Dark Rye Flour