Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.550.320000.7415248
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.580000.32754
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.33NA0.8NA0.56.425
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.0270003.36.317
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.933
Light Rye FlourRye flour, light00.330.090.80.230000.835.923
Medium Rye flourRye flour, medium00.290.111.730.270001.435.934
RyeRye grain10.320.254.270.290000.855.938
Chow MeinChow Mein Chinese Noodles00.570.44.70.0430000.835.3125
Raw SpeltUncooked Spelt00.360.116.840.2300NA0.793.645
Oat BranRaw Oat Bran01.170.220.930.1700013.252
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.232
Barley flourBarley flour or meal00.370.116.270.40000.572.28
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238
Hulled BarleyBarley, hulled10.650.294.60.320000.572.219
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.260000.022.223
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.0770000.091.914
BulgurDry Bulgur00.230.125.10.340000.061.927
Rice BranCrude Rice Bran02.750.28344.070004.91.963
TeffRaw Teff00.390.273.360.48NANANA0.081.9NA
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.350.19NA000.531.928
Hard Red Spring WheatWheat, hard red spring00.50.115.70.3400011.943
Hard white WheatWheat, hard white00.390.114.40.3700011.938
Soft White WheatWheat, soft white00.410.114.770.3800011.941
Wild RiceRaw Wild Rice10.120.266.730.390000.821.995
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.280NA00.461.469
MilletRaw Millet00.420.294.70.380000.050.985
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.28NANANA0.170.959
Pearled BarleyCooked Pearled Barley00.0830.0622.060.120000.010.816
Millet FlourMillet flourNA0.410.07360.37NA0NA0.110.842
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.0930000.230.621
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.50.480000.60.623
Boiled BulgurCooked Bulgur00.0570.02810.0830000.010.518
Cooked Wild RiceWild rice, cooked00.0520.0871.30.140000.240.526
Corn BranCrude Corn Bran40.010.12.740.150000.420.34
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.370000.420.325
CornYellow Corn Grain 110.390.23.630.620000.490.319
CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.325
Cooked MilletMillet, cooked00.110.0821.330.110000.020.319
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.0440000.230.3183
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.0440000.060.326
White Canned HominyHominy, canned, white00.0030.0060.0330.00500.300.050.21
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.120000.170.29
Cooked CouscousCouscous, cooked00.0630.0270.980.0510000.130.115
Dry PastaDry Unenriched Pasta00.090.061.70.140000.110.118
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.450000.030.1257
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.450000.030.18
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.20.160000.110.1231
RiceRaw Regular Long-grain White Rice00.070.0491.60.160000.110.18
Vitamins in Top 50 Cereals with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin K per 100 grams.
Top 5 cereals with most amount of vitamin k per 100 grams are:
- Dry Spinach Spaghetti
- Whole-groat Buckwheat Flour
- Whole-grain Sorghum Flour
- Chinese Restaurant Crunchy Flat Noodles
- Dark Rye Flour