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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Wild RiceRaw Wild Rice10.120.266.730.390000.821.995
Cooked Wild RiceWild rice, cooked00.0520.0871.30.140000.240.526
Wheat SproutsSprouted Wheat00.230.163.10.2702.60NANA38
Soft White WheatWheat, soft white00.410.114.770.3800011.941
Cooked KamutCooked Khorasan WheatNA0.0950.032.30.070NANA0.24NA11
Hard white WheatWheat, hard white00.390.114.40.3700011.938
Durum WheatWheat, durum00.420.126.740.42000NANA43
Wheat GermCrude Wheat Germ01.90.56.81.3000NANA281
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979
TriticaleTriticale00.420.131.430.140000.9NA73
TeffRaw Teff00.390.273.360.48NANANA0.081.9NA
Cooked TeffTeff, cooked00.180.0330.910.0970NANANANA18
Raw SpeltUncooked Spelt00.360.116.840.2300NA0.793.645
Cooked SpeltSpelt, cooked00.10.032.570.0800NA0.26NA13
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.550.320000.7415248
SorghumSorghum Grain00.330.0963.70.440000.5NA20
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.33NA0.8NA0.56.425
SemolinaSemolina, unenriched00.280.083.30.1000NANA72
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183
RyeRye grain10.320.254.270.290000.855.938
Medium Rye flourRye flour, medium00.290.111.730.270001.435.934
Light Rye FlourRye flour, light00.330.090.80.230000.835.923
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.933
RiceRaw Regular Long-grain White Rice00.070.0491.60.160000.110.18
Brown RiceRaw Medium-grain Brown Rice00.410.0434.30.51000NANA20
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0150000.1103
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0060000.0301
Rice FlourUnenriched White Rice Flour00.140.0212.60.440000.1104
Brown Rice FlourRice flour, brownNA0.440.086.340.740000.6NA16
Rice BranCrude Rice Bran02.750.28344.070004.91.963
Raw QuinoaQuinoa, uncooked10.360.321.520.490NA02.440184
Cooked QuinoaQuinoa, cooked00.110.110.410.120000.63042
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.280NA00.461.469
Dry PastaDry Unenriched Pasta00.090.061.70.140000.110.118
OatsOats00.760.140.960.12000NANA56
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.232
Oat BranRaw Oat Bran01.170.220.930.1700013.252
Cooked Oat BranOat bran, cooked00.160.0340.140.025000NANA6
Chow MeinChow Mein Chinese Noodles00.570.44.70.0430000.835.3125
MilletRaw Millet00.420.294.70.380000.050.985
Cooked MilletMillet, cooked00.110.0821.330.110000.020.319
Millet FlourMillet flourNA0.410.07360.37NA0NA0.110.842
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.005000NANA1
White Canned HominyHominy, canned, white00.0030.0060.0330.00500.300.050.21
Dry CouscousCouscous, dry00.160.0783.50.11000NANA20
Cooked CouscousCouscous, cooked00.0630.0270.980.0510000.130.115
CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.325
CornYellow Corn Grain 110.390.23.630.620000.490.319
Corn BranCrude Corn Bran40.010.12.740.150000.420.34
BulgurDry Bulgur00.230.125.10.340000.061.927
Boiled BulgurCooked Bulgur00.0570.02810.0830000.010.518
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.0770000.091.914
BuckwheatBuckwheat00.10.4370.21000NANA30

Vitamins in Cereals sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in all cereals , sorted by Name.