Food Info

Menu
Select from foods

Nutrients in 100 grams of Cooked Homemade Pasta

Cooked Homemade Pasta Made Without Egg.

Macros Ratio

Protein Fat Carbs
14%
7%
79%
100 g ▼

Macro Nutrients

Cooked Homemade Pasta
Energy124 kcal
4.28%
Cooked Homemade Pasta Made Without Egg has 124 kcal of Energy per 100 grams, which is 4.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.98 g
1%
Cooked Homemade Pasta Made Without Egg has 0.98 g of Fat per 100 grams, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.37 g
7.8%
Cooked Homemade Pasta Made Without Egg has 4.37 g of Protein per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate25 g
19.3%
Cooked Homemade Pasta Made Without Egg has 25.12 g of Carbohydrate per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Cooked Homemade Pasta Made Without Egg has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.14 g
0.44%
Cooked Homemade Pasta Made Without Egg has 0.14 g of Saturated Fat per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.055 g
3.44%
Cooked Homemade Pasta Made Without Egg has 0.055 g of Omega 3 per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.45 g
2.66%
Cooked Homemade Pasta Made Without Egg has 0.453 g of Omega 6 per 100 grams, which is 2.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water69 g
1.86%
Cooked Homemade Pasta Made Without Egg has 68.86 g of Water per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cooked Homemade Pasta
Vitamin A0 μg
0%
Cooked Homemade Pasta Made Without Egg has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.18 mg
15%
Cooked Homemade Pasta Made Without Egg has 0.182 mg of Thiamine per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.15 mg
11.4%
Cooked Homemade Pasta Made Without Egg has 0.148 mg of Vitamin B2 per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.34 mg
8.4%
Cooked Homemade Pasta Made Without Egg has 1.343 mg of Vitamin B3 per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.028 mg
2.15%
Cooked Homemade Pasta Made Without Egg has 0.028 mg of Vitamin B6 per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cooked Homemade Pasta Made Without Egg has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cooked Homemade Pasta Made Without Egg has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate43 μg
10.8%
Cooked Homemade Pasta Made Without Egg has 43 μg of Folate per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cooked Homemade Pasta
Calcium6 mg
0.6%
Cooked Homemade Pasta Made Without Egg has 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.06 mg
6.67%
Cooked Homemade Pasta Made Without Egg has 0.06 mg of Copper per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.13 mg
14%
Cooked Homemade Pasta Made Without Egg has 1.13 mg of Iron per 100 grams, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14 mg
3.33%
Cooked Homemade Pasta Made Without Egg has 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.19 mg
8.4%
Cooked Homemade Pasta Made Without Egg has 0.193 mg of Manganese per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus40 mg
5.7%
Cooked Homemade Pasta Made Without Egg has 40 mg of Phosphorus per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium19 mg
0.56%
Cooked Homemade Pasta Made Without Egg has 19 mg of Potassium per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium74 mg
4.93%
Cooked Homemade Pasta Made Without Egg has 74 mg of Sodium per 100 grams, which is 4.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.37 mg
3.36%
Cooked Homemade Pasta Made Without Egg has 0.37 mg of Zinc per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cooked Homemade Pasta Made Without Egg:
100 grams of Cooked Homemade Pasta has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Folate. While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Cooked Homemade Pasta Made Without Egg:
100 grams of Cooked Homemade Pasta has a good amount of Iron and Manganese. It has some Copper, Magnesium, Phosphorus, Sodium and Zinc. It has no Calcium and Potassium.
Macronutrients in 100 grams of Cooked Homemade Pasta Made Without Egg:
100 grams of Cooked Homemade Pasta has a good amount of Protein and Carbohydrate. It has some Omega 3 and Omega 6. While 100 grams of product has trace amounts of Fat, it has no Saturated Fat.



Compare Cooked Homemade Pasta Made Without Egg with: