Nutrient Comparison: Cooked Homemade Pasta VS Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Homemade Pasta versus 100 g of Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Homemade Pasta vs Oranges:
- 100 grams of Cooked Homemade Pasta have 2.1 times more Vitamin B1, 3.7 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Oranges.
- While 100 g of Raw Oranges contain 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
- 100 grams of Cooked Homemade Pasta have insufficient amounts of Vitamin C
- 100 grams of Oranges have insufficient amounts of Vitamin B3
- Both Cooked Homemade Pasta Made Without Egg as well as Raw Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Homemade Pasta vs Oranges:
- 100 grams of Cooked Homemade Pasta have 1.3 times more Copper, 11.3 times more Iron, 1.4 times more Magnesium, 7.7 times more Manganese, 2.9 times more Phosphorus, more Sodium and 5.3 times more Zinc than Oranges.
- While 100 g of Raw Oranges contain 6.7 times more Calcium, 9.5 times more Potassium and 1.3 times more Water than Cooked Homemade Pasta Made Without Egg.
- 100 grams of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
- 100 grams of Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Homemade Pasta have 2.6 times more Energy, 7.9 times more Omega 3, 25.2 times more Omega 6, 2.1 times more Carbohydrate and 4.6 times more Protein than Oranges.
- 100 grams of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein