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Cereals
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183
Wheat GermCrude Wheat Germ01.90.56.81.3000NANA281
BuckwheatBuckwheat00.10.4370.21000NANA30
Chow MeinChow Mein Chinese Noodles00.570.44.70.040000.835.3125
Raw QuinoaQuinoa, uncooked10.360.321.520.490NA02.440184
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238
MilletRaw Millet00.420.294.70.380000.050.985
Hulled BarleyBarley, hulled10.650.294.60.320000.572.219
Rice BranCrude Rice Bran02.750.28344.070004.91.963
TeffRaw Teff00.390.273.360.48NANANA0.081.9NA
Wild RiceRaw Wild Rice10.120.266.730.390000.821.995
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.933
RyeRye grain10.320.254.270.290000.855.938
Oat BranRaw Oat Bran01.170.220.930.1700013.252
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.280NA00.461.469
CornYellow Corn Grain 110.390.23.630.620000.490.319
CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.325
Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.2082
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.550.320000.7415248
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944
Wheat SproutsSprouted Wheat00.230.163.10.2702.60NANA38
OatsOats00.760.140.960.12000NANA56
TriticaleTriticale00.420.131.430.140000.9NA73
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.232
Durum WheatWheat, durum00.420.126.740.42000NANA43
BulgurDry Bulgur00.230.125.10.340000.061.927
Barley flourBarley flour or meal00.370.116.270.40000.572.28
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.260000.022.223
Medium Rye flourRye flour, medium00.290.111.730.270001.435.934
Raw SpeltUncooked Spelt00.360.116.840.2300NA0.793.645
Cooked QuinoaQuinoa, cooked00.110.110.410.120000.63042
Hard white WheatWheat, hard white00.390.114.40.3700011.938
Soft White WheatWheat, soft white00.410.114.770.3800011.941
Corn BranCrude Corn Bran40.010.12.740.150000.420.34
SorghumSorghum Grain00.330.13.70.440000.5NA20
Light Rye FlourRye flour, light00.330.090.80.230000.835.923
Cooked Wild RiceWild rice, cooked00.050.091.30.140000.240.526
Cooked MilletMillet, cooked00.110.081.330.110000.020.319
Brown Rice FlourRice flour, brownNA0.440.086.340.740000.6NA16
SemolinaSemolina, unenriched00.280.083.30.1000NANA72
Dry CouscousCouscous, dry00.160.083.50.11000NANA20
Millet FlourMillet flourNA0.410.0760.37NA0NA0.110.842
Pearled BarleyCooked Pearled Barley00.080.062.060.120000.010.816
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.064.50.33NA0.8NA0.56.425
Dry PastaDry Unenriched Pasta00.090.061.70.140000.110.118
RiceRaw Regular Long-grain White Rice00.070.051.60.160000.110.18
Brown RiceRaw Medium-grain Brown Rice00.410.044.30.51000NANA20
Boiled BuckwheatCooked Buckwheat Groats00.040.040.940.080000.091.914
Cooked Oat BranOat bran, cooked00.160.030.140.03000NANA6
Cooked TeffTeff, cooked00.180.030.910.10NANANANA18
Cooked SpeltSpelt, cooked00.10.032.570.0800NA0.26NA13
Cooked KamutCooked Khorasan WheatNA0.10.032.30.070NANA0.24NA11
Boiled BulgurCooked Bulgur00.060.0310.080000.010.518
Cooked CouscousCouscous, cooked00.060.030.980.050000.130.115
Rice FlourUnenriched White Rice Flour00.140.022.60.440000.1104
Dry Rice NoodlesRice noodles, dry00.030.020.220.020000.1103

Vitamins in Top 100 Cereals with the highest Vitamin B2 content per 100 g

In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B2 per 100 grams.

Top 5 cereals with most amount of vitamin b2 per 100 grams are:

  1. Crude Wheat Bran
  2. Enriched Semolina
  3. Crude Wheat Germ
  4. Unbleached Enriched All-purpose White Wheat Flour
  5. Buckwheat