Cooked Khorasan Wheat has 132 kcal of Energy per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Khorasan Wheat has 27.6 g of Carbohydrate per 100 grams, which is 21.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Khorasan Wheat has 0.077 g of Saturated Fat per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Khorasan Wheat has 2.305 mg of Vitamin B3 per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Cooked Khorasan Wheat has 1.84 mg of Zinc per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cooked Khorasan Wheat: 100 grams of Cooked Kamut has a good amount of Thiamine and Vitamin B3. It has some Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin E, it has no Vitamin B12.
Minerals in 100 grams of Cooked Khorasan Wheat: 100 grams of Cooked Kamut is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium. It has a good amount of Magnesium and Zinc. It also has some Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 grams of Cooked Khorasan Wheat: 100 grams of Cooked Kamut is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Sugars. While 100 grams of product has trace amounts of Fat, it has no Saturated Fat.