Nutrients in 100 grams of Cooked Kamut

Cooked Khorasan Wheat (Triticum turgidum subsp. turanicum (Jakubz.)), also known as khorassan wheat.

Macros Ratio

Protein Fat Carbs

16%

79%

100 g ▼

Macro Nutrients

Cooked Kamut

Energy132 kcal

4.55%

Cooked Khorasan Wheat has 132 kcal of Energy per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.83 g

0.86%

Cooked Khorasan Wheat has 0.83 g of Fat per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein5.7 g

10%

Cooked Khorasan Wheat has 5.71 g of Protein per 100 grams, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate27.6 g

21.2%

Cooked Khorasan Wheat has 27.6 g of Carbohydrate per 100 grams, which is 21.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.07 g

4.23%

Cooked Khorasan Wheat has 3.07 g of Sugars per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber4.3 g

11.3%

Cooked Khorasan Wheat has 4.3 g of Fiber per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Cooked Khorasan Wheat has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.077 g

0.24%

Cooked Khorasan Wheat has 0.077 g of Saturated Fat per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Water65 g

1.76%

Cooked Khorasan Wheat has 65.18 g of Water per 100 grams, which is 1.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cooked Kamut

Vitamin A

No information available

Thiamine0.095 mg

7.9%

Cooked Khorasan Wheat has 0.095 mg of Thiamine per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.03 mg

2.3%

Cooked Khorasan Wheat has 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B32.3 mg

14.4%

Cooked Khorasan Wheat has 2.305 mg of Vitamin B3 per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.07 mg

5.4%

Cooked Khorasan Wheat has 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Cooked Khorasan Wheat has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C

No information available

Vitamin D

No information available

Vitamin E0.24 mg

1.6%

Cooked Khorasan Wheat has 0.24 mg of Vitamin E per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

No information available

Folate11 μg

2.75%

Cooked Khorasan Wheat has 11 μg of Folate per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cooked Kamut

Calcium9 mg

0.9%

Cooked Khorasan Wheat has 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Cooked Khorasan Wheat has 0.207 mg of Copper per 100 grams, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron1.76 mg

22%

Cooked Khorasan Wheat has 1.76 mg of Iron per 100 grams, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48 mg

11.4%

Cooked Khorasan Wheat has 48 mg of Magnesium per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.03 mg

44.8%

Cooked Khorasan Wheat has 1.03 mg of Manganese per 100 grams, which is 44.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus147 mg

21%

Cooked Khorasan Wheat has 147 mg of Phosphorus per 100 grams, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium164 mg

4.82%

Cooked Khorasan Wheat has 164 mg of Potassium per 100 grams, which is 4.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32 μg

58%

Cooked Khorasan Wheat has 31.9 μg of Selenium per 100 grams, which is 58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8 mg

0.53%

Cooked Khorasan Wheat has 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.84 mg

16.7%

Cooked Khorasan Wheat has 1.84 mg of Zinc per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Cooked Khorasan Wheat:
100 grams of Cooked Kamut has a good amount of Thiamine and Vitamin B3. It has some Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin E, it has no Vitamin B12.

Minerals in 100 grams of Cooked Khorasan Wheat:
100 grams of Cooked Kamut is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium. It has a good amount of Magnesium and Zinc. It also has some Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 grams of Cooked Khorasan Wheat:
100 grams of Cooked Kamut is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Sugars. While 100 grams of product has trace amounts of Fat, it has no Saturated Fat.

Compare Cooked Khorasan Wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cooked Kamut

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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