Nutrients in 5 ounces of Cooked Kamut

Cooked Khorasan Wheat (Triticum turgidum subsp. turanicum (Jakubz.)), also known as khorassan wheat.

Macros Ratio

Protein Fat Carbs

16%

79%

5 oz ▼

Macro Nutrients

Cooked Kamut

Energy187 kcal

6.45%

Cooked Khorasan Wheat has 187.1067 kcal of Energy per 5 ounces, which is 6.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.18 g

1.2%

Cooked Khorasan Wheat has 1.17650425 g of Fat per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

Cooked Khorasan Wheat has 0.109145575 g of Saturated Fat per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cooked Khorasan Wheat has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39 g

30%

Cooked Khorasan Wheat has 39.12231 g of Carbohydrate per 5 ounces, which is 30% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.35 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Khorasan Wheat has 4.35164825 g of Sugars per 5 ounces, which is 6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.1 g

16%

Cooked Khorasan Wheat has 6.0951425 g of Fiber per 5 ounces, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.1 g

14.5%

Cooked Khorasan Wheat has 8.09378225 g of Protein per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Kamut

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.13 mg

11.2%

Thiamine

Cooked Khorasan Wheat has 0.134660125 mg of Vitamin B1 per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.043 mg

3.27%

Riboflavin

Cooked Khorasan Wheat has 0.04252425 mg of Vitamin B2 per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.27 mg

20.4%

Niacin, nicotinic acid, niacinamide

Cooked Khorasan Wheat has 3.267279875 mg of Vitamin B3 per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.099 mg

7.63%

Pyridoxine

Cooked Khorasan Wheat has 0.09922325 mg of Vitamin B6 per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915.6 μg

3.9%

Folates and Folic Acid

Cooked Khorasan Wheat has 15.592225 μg of Vitamin B9 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Khorasan Wheat has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.34 mg

2.27%

Tocopherols and Tocotrienols

Cooked Khorasan Wheat has 0.340194 mg of Vitamin E per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Kamut

Calcium12.8 mg

1.28%

Cooked Khorasan Wheat has 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.6%

Cooked Khorasan Wheat has 0.293417325 mg of Copper per 5 ounces, which is 32.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31%

Cooked Khorasan Wheat has 2.494756 mg of Iron per 5 ounces, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Cooked Khorasan Wheat has 68.0388 mg of Magnesium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.46 mg

63.5%

Cooked Khorasan Wheat has 1.45999925 mg of Manganese per 5 ounces, which is 63.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus208 mg

29.8%

Cooked Khorasan Wheat has 208.368825 mg of Phosphorus per 5 ounces, which is 29.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium232 mg

6.84%

Cooked Khorasan Wheat has 232.4659 mg of Potassium per 5 ounces, which is 6.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium45.2 μg

82.2%

Cooked Khorasan Wheat has 45.2174525 μg of Selenium per 5 ounces, which is 82.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11.3 mg

0.76%

Cooked Khorasan Wheat has 11.3398 mg of Sodium per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.7%

Cooked Khorasan Wheat has 2.608154 mg of Zinc per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water92 g

2.5%

Cooked Khorasan Wheat has 92.3910205 g of Water per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cooked Khorasan Wheat:

5 ounces of Cooked Kamut is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B2 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12.

Minerals in 5 ounces of Cooked Khorasan Wheat:

5 ounces of Cooked Kamut has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Zinc.
It also has a good amount of Magnesium.
This cereal has some Potassium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 5 ounces of Cooked Khorasan Wheat:

5 ounces of Cooked Kamut is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Sugars.
While 5 ounces of product has trace amounts of Fat, it has no Saturated Fat.

Compare Cooked Khorasan Wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cooked Kamut

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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