TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.319
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.66
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.5
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.8
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.25
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.5
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.22
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.12
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.12
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Macronutrients in Top 20 Cereals with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Fructose per 5 ounces.
Top 5 cereals with most amount of fructose per 5 ounces are:
- Raw Teff
- Dry Whole-Wheat Pasta
- Uncooked Spelt
- Dark Rye Flour
- Dry 51% whole wheat Pasta with Unenriched Semolina