Dry Whole-Wheat Pasta has 498.9512 kcal of Energy per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Whole-Wheat Pasta has 0.6066793 g of Saturated Fat per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Whole-Wheat Pasta has 1.506775925 g of Omega 6 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Whole-Wheat Pasta has 104.00014075 g of Carbohydrate per 5 ounces, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Whole-Wheat Pasta has 0.4252425 g of Fructose per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Whole-Wheat Pasta has 19.66037825 g of Protein per 5 ounces, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Whole-Wheat Pasta has 0.576912325 mg of Vitamin B1 per 5 ounces, which is 48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Whole-Wheat Pasta has 0.30900955 mg of Vitamin B2 per 5 ounces, which is 23.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Whole-Wheat Pasta has 12.319275225 mg of Vitamin B3 per 5 ounces, which is 77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Whole-Wheat Pasta has 1.23320325 mg of Vitamin B5 per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Whole-Wheat Pasta has 0.401145425 mg of Vitamin B6 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 97.805775 μg of Vitamin B9 per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Whole-Wheat Pasta has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Whole-Wheat Pasta has 0.6520385 mg of Vitamin E per 5 ounces, which is 4.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 1.984465 μg of Vitamin K per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 41.106775 mg of Calcium per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 0.704485075 mg of Copper per 5 ounces, which is 78.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 181.4368 mg of Magnesium per 5 ounces, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 4.228327925 mg of Manganese per 5 ounces, which is 184% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 486.193925 mg of Phosphorus per 5 ounces, which is 69.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 615.18415 mg of Potassium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 109.99606 μg of Selenium per 5 ounces, which is 200% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 11.63746975 g of Water per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dry Whole-Wheat Pasta:
5 ounces of Whole Wheat Pasta is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Dry Whole-Wheat Pasta:
5 ounces of Whole Wheat Pasta has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
It has no Sodium.
Macronutrients in 5 ounces of Dry Whole-Wheat Pasta:
5 ounces of Whole Wheat Pasta has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This cereal has some Fat, Omega 3 and Sugars.
While 5 ounces of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.