Dry Whole-Wheat Pasta has 698.53168 kcal of Energy per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Whole-Wheat Pasta has 0.84935102 g of Saturated Fat per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Whole-Wheat Pasta has 2.109486295 g of Omega 6 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Whole-Wheat Pasta has 145.60019705 g of Carbohydrate per 7 ounces, which is 112% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Whole-Wheat Pasta has 0.5953395 g of Fructose per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Whole-Wheat Pasta has 27.52452955 g of Protein per 7 ounces, which is 49% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Whole-Wheat Pasta has 0.807677255 mg of Vitamin B1 per 7 ounces, which is 67.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Whole-Wheat Pasta has 0.43261337 mg of Vitamin B2 per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Whole-Wheat Pasta has 17.246985315 mg of Vitamin B3 per 7 ounces, which is 108% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Whole-Wheat Pasta has 1.72648455 mg of Vitamin B5 per 7 ounces, which is 34.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Whole-Wheat Pasta has 0.561603595 mg of Vitamin B6 per 7 ounces, which is 43.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 136.928085 μg of Vitamin B9 per 7 ounces, which is 34.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Whole-Wheat Pasta has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Whole-Wheat Pasta has 0.9128539 mg of Vitamin E per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 2.778251 μg of Vitamin K per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 57.549485 mg of Calcium per 7 ounces, which is 5.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 0.986279105 mg of Copper per 7 ounces, which is 110% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 254.01152 mg of Magnesium per 7 ounces, which is 60.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 5.919659095 mg of Manganese per 7 ounces, which is 257% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 680.671495 mg of Phosphorus per 7 ounces, which is 97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 861.25781 mg of Potassium per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 153.994484 μg of Selenium per 7 ounces, which is 280% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 16.29245765 g of Water per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dry Whole-Wheat Pasta:
7 ounces of Whole Wheat Pasta has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin E.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Dry Whole-Wheat Pasta:
7 ounces of Whole Wheat Pasta has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has some Calcium.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Dry Whole-Wheat Pasta:
7 ounces of Whole Wheat Pasta has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3, Omega 6 and Sugars.
This cereal has some Fat and Saturated Fat.
While 7 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.