OatsOats01.50.281.92.680.2443.5111000NANA
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Vitamins in Top 7 Cereals with the highest Vitamin B7 content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B7 per 7 ounces.
Top 5 cereals with most amount of vitamin b7 per 7 ounces are:
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Raw Millet
- Uncooked Spelt