Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.020
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.020
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.0790
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA
OatsOats01.50.281.92.680.2443.5111000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.99
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.6
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.99
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.5
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.6
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.2
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.120
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.92NANANANANA
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.9400000
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.9400000
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.020
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.0790
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.4
Vitamins in Top 100 Cereals with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 cereals with most amount of vitamin b9 per 7 ounces are:
- Crude Wheat Germ
- Dry parboiled enriched Long-grain White Rice
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice