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Nutrients in 7 ounces of Dark Rye Flour

Rye flour, dark.

Macros Ratio

Protein Fat Carbs
18%
6%
76%
7 oz ▼

Macro Nutrients

Dark Rye Flour
Energy645 kcal
22.2%
Dark Rye Flour has 644.951125 kcal of Energy per 7 ounces, which is 22.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.4 g
4.54%
Dark Rye Flour has 4.4055123 g of Fat per 7 ounces, which is 4.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein31.6 g
56.4%
Dark Rye Flour has 31.57283815 g of Protein per 7 ounces, which is 56.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate136 g
105%
Dark Rye Flour has 136.19383295 g of Carbohydrate per 7 ounces, which is 105% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.6 g
6.32%
Dark Rye Flour has 4.58411415 g of Sugars per 7 ounces, which is 6.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber47.2 g
124%
Dark Rye Flour has 47.230267 g of Fiber per 7 ounces, which is 124% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dark Rye Flour has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.53 g
1.67%
Dark Rye Flour has 0.533821085 g of Saturated Fat per 7 ounces, which is 1.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.29 g
18.2%
Dark Rye Flour has 0.291716355 g of Omega 3 per 7 ounces, which is 18.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.8 g
10.5%
Dark Rye Flour has 1.784034035 g of Omega 6 per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water21.3 g
0.58%
Dark Rye Flour has 21.33299875 g of Water per 7 ounces, which is 0.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dark Rye Flour
Vitamin A2 μg
0.22%
Dark Rye Flour has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.63 mg
52.3%
Dark Rye Flour has 0.62709094 mg of Thiamine per 7 ounces, which is 52.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.5 mg
38.3%
Dark Rye Flour has 0.498100715 mg of Vitamin B2 per 7 ounces, which is 38.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B38.47 mg
53%
Dark Rye Flour has 8.47366555 mg of Vitamin B3 per 7 ounces, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.88 mg
67.6%
Dark Rye Flour has 0.879117995 mg of Vitamin B6 per 7 ounces, which is 67.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dark Rye Flour has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Dark Rye Flour has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dark Rye Flour has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E5.4 mg
36%
Dark Rye Flour has 5.41758945 mg of Vitamin E per 7 ounces, which is 36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11.7 μg
9.76%
Dark Rye Flour has 11.7083435 μg of Vitamin K per 7 ounces, which is 9.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate65.5 μg
16.4%
Dark Rye Flour has 65.487345 μg of Folate per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dark Rye Flour
Calcium73.4 mg
7.34%
Dark Rye Flour has 73.425205 mg of Calcium per 7 ounces, which is 7.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
123%
Dark Rye Flour has 1.1113004 mg of Copper per 7 ounces, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron9.86 mg
123%
Dark Rye Flour has 9.86279105 mg of Iron per 7 ounces, which is 123% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium318 mg
75.6%
Dark Rye Flour has 317.5144 mg of Magnesium per 7 ounces, which is 75.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese12 mg
523%
Dark Rye Flour has 12.02982683 mg of Manganese per 7 ounces, which is 523% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus990 mg
141%
Dark Rye Flour has 990.248035 mg of Phosphorus per 7 ounces, which is 141% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1423 mg
42%
Dark Rye Flour has 1422.861405 mg of Potassium per 7 ounces, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium35.7 μg
65%
Dark Rye Flour has 35.72037 μg of Selenium per 7 ounces, which is 65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.97 mg
0.26%
Dark Rye Flour has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10 mg
91%
Dark Rye Flour has 10.0017036 mg of Zinc per 7 ounces, which is 91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Dark Rye Flour:
7 ounces of Dark Rye Flour is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It has a good amount of Vitamin K and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Dark Rye Flour:
7 ounces of Dark Rye Flour has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Zinc.
It is an excellent source of Magnesium, Potassium and Selenium. It also has a good amount of Calcium. It has no Sodium.
Macronutrients in 7 ounces of Dark Rye Flour:
7 ounces of Dark Rye Flour has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein. It also has a good amount of Omega 3 and Omega 6. This cereal has some Fat and Sugars. The product has trace amounts of Saturated Fat.



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