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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Barley flourBarley flour or meal00.370.116.270.40000.572.280
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.2380
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.580000.327540
CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.3250
Millet FlourMillet flourNA0.410.0760.37NA0NA0.110.8420
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.2320
Brown Rice FlourRice flour, brownNA0.440.086.340.740000.6NA160
Rice FlourUnenriched White Rice Flour00.140.022.60.440000.11040
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.9330
Light Rye FlourRye flour, light00.330.090.80.230000.835.9230
Medium Rye flourRye flour, medium00.290.111.730.270001.435.9340
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA1830
SemolinaSemolina, unenriched00.280.083.30.1000NANA720
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.064.50.33NA0.8NA0.56.4250
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.9440

Vitamins in Ground Cereals sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in ground cereals , sorted by Name.