Nutrients in 100 grams of Brown Rice Flour

Rice flour, brown.

Macros Ratio

ProteinsFatsCarbs

85%

100 g ▼

Macro Nutrients

Brown Rice Flour

Energy363 kcal

12.5%

Brown Rice Flour has 363 kcal of Energy per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.78 g

2.87%

Brown Rice Flour has 2.78 g of Fat per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein7.23 g

13%

Brown Rice Flour has 7.23 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate76.5 g

59%

Brown Rice Flour has 76.48 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.66 g

0.91%

Brown Rice Flour has 0.66 g of Sugars per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber4.6 g

12%

Brown Rice Flour has 4.6 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Brown Rice Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.56 g

1.74%

Brown Rice Flour has 0.557 g of Saturated Fat per 100 grams, which is 1.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.042 g

2.63%

Brown Rice Flour has 0.042 g of Omega 3 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.95 g

5.6%

Brown Rice Flour has 0.954 g of Omega 6 per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water12 g

0.32%

Brown Rice Flour has 11.97 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Brown Rice Flour

Vitamin A

No information available

Thiamine0.44 mg

37%

Brown Rice Flour has 0.443 mg of Thiamine per 100 grams, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.08 mg

6.15%

Brown Rice Flour has 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B36.34 mg

39.6%

Brown Rice Flour has 6.34 mg of Vitamin B3 per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.74 mg

56.6%

Brown Rice Flour has 0.736 mg of Vitamin B6 per 100 grams, which is 56.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Brown Rice Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Brown Rice Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Brown Rice Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.6 mg

Brown Rice Flour has 0.6 mg of Vitamin E per 100 grams, which is 4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

No information available

Folate16 μg

Brown Rice Flour has 16 μg of Folate per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Brown Rice Flour

Calcium11 mg

1.1%

Brown Rice Flour has 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.6%

Brown Rice Flour has 0.23 mg of Copper per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron1.98 mg

24.8%

Brown Rice Flour has 1.98 mg of Iron per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium112 mg

26.7%

Brown Rice Flour has 112 mg of Magnesium per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4 mg

174%

Brown Rice Flour has 4.013 mg of Manganese per 100 grams, which is 174% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus337 mg

48%

Brown Rice Flour has 337 mg of Phosphorus per 100 grams, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium289 mg

8.5%

Brown Rice Flour has 289 mg of Potassium per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium8 mg

0.53%

Brown Rice Flour has 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.45 mg

22.3%

Brown Rice Flour has 2.45 mg of Zinc per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Brown Rice Flour:
100 grams of Brown Rice Flour is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has some Vitamin B2, Vitamin E and Folate. It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Brown Rice Flour:
100 grams of Brown Rice Flour has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 grams of Brown Rice Flour:
100 grams of Brown Rice Flour is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Fat, Omega 3 and Omega 6. The product has trace amounts of Sugars and Saturated Fat.

Compare Brown Rice Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Brown Rice Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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