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Cereals
Corn BranCrude Corn Bran2240.920.130.0130.41085.60798.36
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.4142.815.6
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.32416
Rice BranCrude Rice Bran316214.170.327.14049.70.92113.4
Hulled BarleyBarley, hulled3542.30.480.111073.50.817.312.5
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.815.69.9
Oat BranRaw Oat Bran2467.031.330.122.65066.21.4515.417.3
RyeRye grain3381.630.20.110.660760.981510.3
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NA1323
Soft White WheatWheat, soft white34020.370.0360.8075.40.4112.710.7
BulgurDry Bulgur3421.330.230.0230.520760.4112.512.3
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.411215.4
Hard white WheatWheat, hard white3421.70.280.0350.720760.411211.3
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.11211
Raw SpeltUncooked Spelt3382.430.410.0651.20706.8210.714.6
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.4110.713.2
OatsOats3896.91.20.112.42066.3NA10.617
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.7210.613.4
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NA10.311.7
Barley flourBarley flour or meal3451.60.340.0770.7074.50.81010.5
BuckwheatBuckwheat3433.40.740.0780.96071.5NA1013.3
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.61012.6
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.749.214
MilletRaw Millet3784.20.720.122073NA8.511
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.9389.8
TeffRaw Teff3672.380.450.140.94NA731.84813.3
CornYellow Corn Grain 3654.740.670.0652.1074.30.647.39.4
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.647.38.1
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.87.110.3
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NA714
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.76.713.6
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.606.711
SorghumSorghum Grain3293.460.610.0651.50722.536.710.6
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.946.68.43
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.86.514.7
Wild RiceRaw Wild Rice3571.080.160.30.380752.56.214.7
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NA512.8
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.664.67.23
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.14.53.08
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.074.35.7
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NA3.912.7
Cooked SpeltSpelt, cooked1270.85NANANA026.4NA3.95.5
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.283.82.26
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.663.67.54
Millet FlourMillet flour3824.250.540.0442.55NA751.663.510.8
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NA3.47.5
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.673.213
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.872.84.4
Cooked TeffTeff, cooked1010.65NANANA020NA2.83.87
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.92.73.38
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.272.710.3
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NA2.63.2
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.52.51.48
Yellow Canned HominyHominy, canned, yellow720.880.120.0120.39014.3NA2.51.48
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.122.45.95
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NA1.82.32
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.731.84
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.121.65.95
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.11.43.8
Cooked MilletMillet, cooked11910.170.0280.48023.70.131.33.5
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.121.37.13
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NA1.17.5
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.0311.8
CornstarchCornstarch3810.050.00900.02509100.90.26
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.350.90.19
SeitanVital wheat gluten3701.850.270.0480.76013.800.675

Macronutrients in Top 90 Cereals with the highest Fiber content per 100 g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Fiber per 100 grams.

Top 5 cereals with most amount of fiber per 100 grams are:

  1. Crude Corn Bran
  2. Crude Wheat Bran
  3. Dark Rye Flour
  4. Crude Rice Bran
  5. Hulled Barley