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Cereals
Corn BranCrude Corn Bran2240.928.3685.607900.130.0130.414.7
Wheat BranCrude Wheat Bran2164.2515.664.50.4142.800.630.172.049.9
Dark Rye FlourRye flour, dark3252.221668.62.32400.270.150.910.8
Rice BranCrude Rice Bran3162113.449.70.92104.170.327.146.13
Hulled BarleyBarley, hulled3542.312.573.50.817.300.480.1119.44
Raw Pearled BarleyBarley, pearled, raw3521.169.977.70.815.600.240.0550.5110
Oat BranRaw Oat Bran2467.0317.366.21.4515.401.330.122.656.55
RyeRye grain3381.6310.3760.981500.20.110.6610.6
Wheat GermCrude Wheat Germ3609.722351.8NA1301.670.725.311
Soft White WheatWheat, soft white340210.775.40.4112.700.370.0360.810.4
BulgurDry Bulgur3421.3312.3760.4112.500.230.0230.529
Hard Red Spring WheatWheat, hard red spring3291.9215.4680.411200.310.0360.7312.8
Hard white WheatWheat, hard white3421.711.3760.411200.280.0350.729.57
Medium Rye flourRye flour, medium3491.521175.41.11200.180.0980.611
Raw SpeltUncooked Spelt3382.4314.6706.8210.700.410.0651.211
Whole Wheat FlourWhole-grain Wheat Flour3402.513.2720.4110.700.430.0731.110.7
OatsOats3896.91766.3NA10.601.20.112.428.22
Spinach Spaghetti Dry Spinach Spaghetti 3721.5713.4752.7210.600.230.0740.578.34
Roasted BuckwheatRoasted Buckwheat Groats3462.711.775NA10.300.590.0620.778.4
Barley flourBarley flour or meal3451.610.574.50.81000.340.0770.712
BuckwheatBuckwheat3433.413.371.5NA1000.740.0780.969.75
Buckwheat FlourWhole-groat Buckwheat Flour3353.112.670.62.61000.680.0710.8811
Whole Wheat PastaDry Whole-Wheat Pasta3522.931473.42.749.200.430.071.068.2
MilletRaw Millet3784.21173NA8.500.720.1228.67
Light Rye FlourRye flour, light3571.339.876.70.93800.150.0830.511.4
TeffRaw Teff3672.3813.3731.848NA0.450.140.948.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.866.93770.647.300.540.0531.711
CornYellow Corn Grain 3654.749.474.30.647.300.670.0652.110.4
CornmealWhole-grain Yellow Cornmeal3623.68.1770.647.300.510.0491.610.3
Barley Malt flourBarley malt flour3611.8410.378.30.87.100.390.0950.868.2
Raw QuinoaQuinoa, uncooked3686.071464NA700.710.262.9813.3
Raw AmaranthUncooked Amaranth Grain371713.665.31.76.701.460.0422.7411.3
Chow MeinChow Mein Chinese Noodles47121.21163.606.706.740.0983.471.58
SorghumSorghum Grain3293.4610.6722.536.700.610.0651.512.4
Whole Sorghum FlourWhole-grain Sorghum Flour3593.348.4376.61.946.6NA0.530.0611.3410.3
Oat FlourPartially Debranned Oat Flour4049.114.765.70.86.501.60.153.28.55
Wild RiceRaw Wild Rice3571.0814.7752.56.200.160.30.387.76
Dry CouscousCouscous, dry3760.6412.877.4NA500.120.0120.248.56
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.732.6328NA4.800.10.010.3268.3
Brown Rice FlourRice flour, brown3632.787.2376.50.664.600.560.0420.9512
Boiled BulgurCooked Bulgur830.243.0818.60.14.500.0420.0040.09477.8
Cooked KamutCooked Khorasan Wheat1320.835.727.63.074.300.077NANA65
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.76300.753.900.240.0360.5461.8
Enriched SemolinaSemolina, enriched3601.0512.773NA3.900.150.0370.3912.7
SemolinaSemolina, unenriched3601.0512.773NA3.900.150.0370.3912.7
Cooked SpeltSpelt, cooked1270.855.526.4NA3.90NANANA66.6
Pearled BarleyCooked Pearled Barley1230.442.2628.20.283.800.0930.0210.1968.8
Long-grain Brown RiceRaw Long-grain Brown Rice3673.27.5476.30.663.600.590.0320.9712
Millet FlourMillet flour3824.2510.8751.663.5NA0.540.0442.558.67
Brown RiceRaw Medium-grain Brown Rice3622.687.576NA3.400.540.0410.9212.4
Dry PastaDry Unenriched Pasta3711.51374.72.673.200.280.0240.549.9
Cooked QuinoaQuinoa, cooked1201.924.421.30.872.800.230.0850.9771.6
Cooked TeffTeff, cooked1010.653.8720NA2.80NANANA75
Boiled BuckwheatCooked Buckwheat Groats920.623.38200.92.700.130.0140.1775.6
Wheat FlourUnenriched All-purpose White Wheat Flour3640.9810.376.30.272.700.160.0220.3912
Cooked Oat BranOat bran, cooked400.863.211.4NA2.600.160.0150.3284
White Canned HominyHominy, canned, white720.881.4814.31.52.500.120.0120.3982.5
Yellow Canned HominyHominy, canned, yellow720.881.4814.3NA2.500.120.0120.3982.5
Rice FlourUnenriched White Rice Flour3661.425.95800.122.400.390.0670.3112
Cooked Brown RiceCooked Medium-grain Brown Rice1120.832.3223.5NA1.800.170.0130.2873
Cooked Wild RiceWild rice, cooked1010.34421.30.731.800.0490.0950.1274
Dry Rice NoodlesRice noodles, dry3640.565.95800.121.600.150.0260.1212
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.972.7425.60.241.600.260.0110.3670.3
Cooked CouscousCouscous, cooked1120.163.823.20.11.400.0290.0030.0672.6
Cooked MilletMillet, cooked11913.523.70.131.300.170.0280.4871.4
RiceRaw Regular Long-grain White Rice3650.667.13800.121.300.180.0310.1511.6
Wheat SproutsSprouted Wheat1981.277.542.5NA1.100.210.0260.5347.8
Cooked Rice NoodlesRice noodles, cooked1080.21.8240.03100.0230.0040.01974
CornstarchCornstarch3810.050.269100.900.00900.0258.3
Tapioca PearlsDry Tapioca Pearls3580.020.1988.73.350.900.0050.0010.00211
SeitanVital wheat gluten3701.857513.800.600.270.0480.768.2

Macronutrients in Top 90 Cereals with the highest Fiber content per 100 g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Fiber per 100 grams.

Top 5 cereals with most amount of fiber per 100 grams are:

  1. Crude Corn Bran
  2. Crude Wheat Bran
  3. Dark Rye Flour
  4. Crude Rice Bran
  5. Hulled Barley