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Nutrients in 100 grams of Bulgur

Dry Bulgur.
raw

Macros Ratio

ProteinsFatsCarbs
13%
3%
84%
100 g ▼

Macro Nutrients

Bulgur
Energy342 kcal
11.8%
Dry Bulgur has 342 kcal of Energy per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.33 g
1.37%
Dry Bulgur has 1.33 g of Fat per 100 grams, which is 1.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein12 g
21%
Dry Bulgur has 12 g of Protein per 100 grams, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate76 g
58%
Dry Bulgur has 76 g of Carbohydrate per 100 grams, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.41 g
0.57%
Dry Bulgur has 0.41 g of Sugars per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber12.5 g
33%
Dry Bulgur has 12.5 g of Fiber per 100 grams, which is 33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Bulgur has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.23 g
0.72%
Dry Bulgur has 0.23 g of Saturated Fat per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Dry Bulgur has 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.52 g
3.06%
Dry Bulgur has 0.52 g of Omega 6 per 100 grams, which is 3.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water9 g
0.24%
Dry Bulgur has 9 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Bulgur
Vitamin A0 μg
0%
Dry Bulgur has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.23 mg
19%
Dry Bulgur has 0.23 mg of Thiamine per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.12 mg
9.23%
Dry Bulgur has 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B35.1 mg
32%
Dry Bulgur has 5.1 mg of Vitamin B3 per 100 grams, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.34 mg
26%
Dry Bulgur has 0.34 mg of Vitamin B6 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dry Bulgur has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Dry Bulgur has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dry Bulgur has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.06 mg
0.4%
Dry Bulgur has 0.06 mg of Vitamin E per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.9 μg
1.6%
Dry Bulgur has 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate27 μg
6.75%
Dry Bulgur has 27 μg of Folate per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Bulgur
Calcium35 mg
3.5%
Dry Bulgur has 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.34 mg
37.8%
Dry Bulgur has 0.34 mg of Copper per 100 grams, which is 37.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.46 mg
30.8%
Dry Bulgur has 2.46 mg of Iron per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium164 mg
39%
Dry Bulgur has 164 mg of Magnesium per 100 grams, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.05 mg
133%
Dry Bulgur has 3.05 mg of Manganese per 100 grams, which is 133% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus300 mg
43%
Dry Bulgur has 300 mg of Phosphorus per 100 grams, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium410 mg
12%
Dry Bulgur has 410 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.3 μg
4.2%
Dry Bulgur has 2.3 μg of Selenium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium17 mg
1.13%
Dry Bulgur has 17 mg of Sodium per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.93 mg
17.5%
Dry Bulgur has 1.93 mg of Zinc per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dry Bulgur:
100 grams of Bulgur is an excellent source of Vitamin B3 and Vitamin B6. It has a good amount of Thiamine and Vitamin B2. It also has some Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Dry Bulgur:
100 grams of Bulgur has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium and Phosphorus. It also has a good amount of Potassium and Zinc. This cereal has some Calcium and Selenium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Dry Bulgur:
100 grams of Bulgur is an excellent source of Protein, Carbohydrate and Fiber. It has some Omega 6. While 100 grams of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Sugars.



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