Dry Bulgur has 1.93 mg of Zinc per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dry Bulgur: 100 grams of Bulgur is an excellent source of Vitamin B3 and Vitamin B6. It has a good amount of Thiamine and Vitamin B2. It also has some Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Dry Bulgur: 100 grams of Bulgur has outstanding amounts of Manganese. It is an excellent source of Copper, Iron, Magnesium and Phosphorus. It also has a good amount of Potassium and Zinc. This cereal has some Calcium and Selenium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Dry Bulgur: 100 grams of Bulgur is an excellent source of Protein, Carbohydrate and Fiber. It has some Omega 6. While 100 grams of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Sugars.