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Cereals
Rice BranCrude Rice Bran570.7318.5781141677148515.656.04
Wheat BranCrude Wheat Bran73110.661111.51013118277.627.27
Buckwheat FlourWhole-groat Buckwheat Flour410.524.062512.033375775.7113.12
Raw AmaranthUncooked Amaranth Grain1590.537.62483.3355750818.742.87
Wheat GermCrude Wheat Germ390.86.2623913842892791212
Oat BranRaw Oat Bran580.45.42355.637345664543.1
BuckwheatBuckwheat181.12.22311.33474608.312.4
Roasted BuckwheatRoasted Buckwheat Groats170.622.472211.63193208.4112.42
Raw QuinoaQuinoa, uncooked470.594.571972.034575638.553.1
TeffRaw Teff1800.817.631849.244294274.4123.63
OatsOats540.634.71774.9523429NA23.97
Wild RiceRaw Wild Rice210.521.961771.334334272.875.96
Spinach Spaghetti Dry Spinach Spaghetti 580.52.131742.6533237663.5362.76
SorghumSorghum Grain130.283.361651.62893631221.67
BulgurDry Bulgur350.342.461643.053004102.3171.93
Dark Rye FlourRye flour, dark370.564.971606.064997171825.04
Durum WheatWheat, durum340.553.5214435084318924.16
Brown RiceRaw Medium-grain Brown Rice330.281.81433.74264268NA42.02
Whole Wheat FlourWhole-grain Wheat Flour340.413.61374.0735736361.822.6
Raw SpeltUncooked Spelt270.514.44136340138811.783.28
Hulled BarleyBarley, hulled330.53.61331.9426445237.7122.77
TriticaleTriticale370.462.571303.2358332NA53.45
Whole Wheat PastaDry Whole-Wheat Pasta290.53.62128334343477.662.97
CornYellow Corn Grain 70.312.71270.4921028715.5352.2
CornmealWhole-grain Yellow Cornmeal60.193.451270.524128715.5351.82
Hard Red Spring WheatWheat, hard red spring250.413.61244.0633234070.722.78
Whole Sorghum FlourWhole-grain Sorghum Flour120.253.141231.262783241231.63
Millet FlourMillet flour140.543.94119128522432.742.63
MilletRaw Millet80.7531141.632851952.751.68
Brown Rice FlourRice flour, brown110.231.981124337289NA82.45
RyeRye grain240.372.631102.583325101422.65
Barley Malt flourBarley malt flour370.274.7971.230322437.7112.06
Barley flourBarley flour or meal320.342.68961.0329630937.742
Hard white WheatWheat, hard white320.364.56933.82355432NA23.33
Soft White WheatWheat, soft white340.435.37903.4402435NA23.46
Wheat SproutsSprouted Wheat280.262.14821.8620016942.5161.65
Raw Pearled BarleyBarley, pearled, raw290.422.5791.3222128037.792.13
Corn BranCrude Corn Bran420.252.8640.14724416.571.56
Cooked QuinoaQuinoa, cooked170.191.5640.631521722.871.1
Medium Rye flourRye flour, medium240.332.54632.42253741422.17
Dry PastaDry Unenriched Pasta210.291.3530.921892236361.4
Cooked TeffTeff, cooked490.232.05502.86120107NA81.1
Cooked SpeltSpelt, cooked100.221.67491.1150143451.25
Cooked KamutCooked Khorasan Wheat90.211.76481.031471643281.84
Enriched SemolinaSemolina, enriched170.194.36470.621361868911.05
SemolinaSemolina, unenriched170.191.23470.62136186NA11.05
Dry CouscousCouscous, dry240.251.08440.78170166NA100.83
Cooked MilletMillet, cooked30.160.63440.27100620.920.91
Cooked Oat BranOat bran, cooked100.070.88400.96119927.710.53
Rice FlourUnenriched White Rice Flour100.130.35351.298761500.8
Boiled BulgurCooked Bulgur100.080.96320.6140680.650.57
Light Rye FlourRye flour, light130.210.91321.1613022417.621.33
Cooked Wild RiceWild rice, cooked30.120.6320.28821010.831.34
RiceRaw Regular Long-grain White Rice280.220.8251.11151151551.1
SeitanVital wheat gluten1420.185.225NA26010039.7290.85
Pearled BarleyCooked Pearled Barley110.111.33220.2654938.630.82
Chow MeinChow Mein Chinese Noodles00.126.43190.589810328.58660.81
White Canned HominyHominy, canned, white100.030.62160.0735932671.05
Dry Rice NoodlesRice noodles, dry180.080.7120.515330151820.74
Cooked CouscousCouscous, cooked80.040.3880.08225827.550.26

Minerals in Top 100 Cereals with the highest Magnesium content per 100 g

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Magnesium per 100 grams.

Top 5 cereals with most amount of magnesium per 100 grams are:

  1. Crude Rice Bran
  2. Crude Wheat Bran
  3. Whole-groat Buckwheat Flour
  4. Uncooked Amaranth Grain
  5. Crude Wheat Germ