Hard white Wheat has 9.57 g of Water per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Hard white Wheat: 100 grams of Hard white Wheat is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Hard white Wheat: 100 grams of Hard white Wheat has outstanding amounts of Manganese. It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. It has no Sodium.
Macronutrients in 100 grams of Hard white Wheat: 100 grams of Hard white Wheat is an excellent source of Carbohydrate, Fiber and Protein. It has some Omega 6. While 100 grams of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Sugars.