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Nutrients in 1 pound of Hard white Wheat

Wheat, hard white (Triticum aestivum L.).

Macros Ratio

Protein Fat Carbs
12%
4%
84%
1 lb ▼

Macro Nutrients

Hard white Wheat
Energy1551 kcal
53.5%
Hard white Wheat has 1551.28464 kcal of Energy per 1 pound, which is 53.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.76 g
8%
Hard white Wheat has 7.7564232 g of Fat per 1 pound, which is 8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein51.3 g
92%
Hard white Wheat has 51.3012552 g of Protein per 1 pound, which is 92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate344 g
265%
Hard white Wheat has 344.276328 g of Carbohydrate per 1 pound, which is 265% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.86 g
2.57%
Hard white Wheat has 1.8597272 g of Sugars per 1 pound, which is 2.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber55.3 g
146%
Hard white Wheat has 55.338224 g of Fiber per 1 pound, which is 146% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Hard white Wheat has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.26 g
3.93%
Hard white Wheat has 1.25644984 g of Saturated Fat per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
9.92%
Hard white Wheat has 0.1587572 g of Omega 3 per 1 pound, which is 9.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.24 g
19%
Hard white Wheat has 3.2431828 g of Omega 6 per 1 pound, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water43.4 g
1.17%
Hard white Wheat has 43.4087544 g of Water per 1 pound, which is 1.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Hard white Wheat
Vitamin A0 μg
0%
Hard white Wheat has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine1.76 mg
146%
Hard white Wheat has 1.75540104 mg of Thiamine per 1 pound, which is 146% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.49 mg
37.7%
Hard white Wheat has 0.48987936 mg of Vitamin B2 per 1 pound, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B320 mg
124%
Hard white Wheat has 19.87186552 mg of Vitamin B3 per 1 pound, which is 124% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.67 mg
128%
Hard white Wheat has 1.66921856 mg of Vitamin B6 per 1 pound, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Hard white Wheat has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Hard white Wheat has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Hard white Wheat has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E4.6 mg
30.5%
Hard white Wheat has 4.5812792 mg of Vitamin E per 1 pound, which is 30.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.6 μg
7.2%
Hard white Wheat has 8.618248 μg of Vitamin K per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate172 μg
43%
Hard white Wheat has 172.36496 μg of Folate per 1 pound, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Hard white Wheat
Calcium145 mg
14.5%
Hard white Wheat has 145.14944 mg of Calcium per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.65 mg
183%
Hard white Wheat has 1.64653896 mg of Copper per 1 pound, which is 183% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron20.7 mg
259%
Hard white Wheat has 20.6837952 mg of Iron per 1 pound, which is 259% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium422 mg
100%
Hard white Wheat has 421.84056 mg of Magnesium per 1 pound, which is 100% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese17.3 mg
754%
Hard white Wheat has 17.33175032 mg of Manganese per 1 pound, which is 754% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1610 mg
230%
Hard white Wheat has 1610.2516 mg of Phosphorus per 1 pound, which is 230% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1960 mg
57.6%
Hard white Wheat has 1959.51744 mg of Potassium per 1 pound, which is 57.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium9.07 mg
0.6%
Hard white Wheat has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc15 mg
137%
Hard white Wheat has 15.1046136 mg of Zinc per 1 pound, which is 137% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Hard white Wheat:
1 pound of Hard white Wheat has outstanding amounts of Thiamine, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin E and Folate. It also has a good amount of Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Hard white Wheat:
1 pound of Hard white Wheat has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium. It also has a good amount of Calcium. It has no Sodium.
Macronutrients in 1 pound of Hard white Wheat:
1 pound of Hard white Wheat has outstanding amounts of Protein, Carbohydrate and Fiber.
It has a good amount of Fat, Omega 3 and Omega 6. It also has some Sugars and Saturated Fat.



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