OatsOats03.460.634.366.120.5499254000NANA
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Vitamins in Top 7 Cereals with the highest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B7 per 1 pound.
Top 5 cereals with most amount of vitamin b7 per 1 pound are:
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Raw Millet
- Uncooked Spelt