OatsOats00.590.110.741.040.0921743000NANA
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Vitamins in Top 7 Cereals with the highest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B7 per 300 calories.
Top 5 cereals with most amount of vitamin b7 per 300 calories are:
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Uncooked Spelt
- Raw Millet