OatsOats775.320.940.0861.87051NANANANA8.171317
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.616.3
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.313.5
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5139.23
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.759.05
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.137.5
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.164.08
Macronutrients in Top 7 Cereals with the highest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B7 per 300 calories.
Top 5 cereals with most amount of vitamin b7 per 300 calories are:
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Uncooked Spelt
- Raw Millet