OatsOats25.71.770.310.0290.62017NANANANA2.724.345.63
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.865.42
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.774.5
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.33.08
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.93
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.042.5
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.051.36
Macronutrients in Top 7 Cereals with the highest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B7 per 100 calories.
Top 5 cereals with most amount of vitamin b7 per 100 calories are:
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Uncooked Spelt
- Raw Millet